Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Roasting a Butternut Squash

Posted on October 21, 2013 by Cheryl Harris

I like easy. And tasty. And good for you. But easy is key. It doesn’t get any easier than this. Some people avoid butternut squash because it seems daunting. That couldn’t be further from the truth! It’s one of the … Continue reading →

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Giveaway: Everything Gluten-Free Baking Cookbook by Ms. Carrie Forbes

Posted on October 6, 2013 by Cheryl Harris

Hopefully you’ve seen Carrie’s wonderful new book, the Everything Gluten-Free Baking Cookbook? I’m a big fan of Carrie’s baking, so I was really looking forward to this book! But I have a confession to make. With all of my dietary … Continue reading →

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National Kale Day!

Posted on October 2, 2013 by Cheryl Harris

IMHO, every day should be National Kale Day. And squirrels should not have eaten up my kale. The pic to the right was my garden in kale-happier times. I LOVE kale, and can’t imagine how I went the first ~20 … Continue reading →

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Naturally Sweet and Gluten-Free: Review

Posted on September 28, 2013 by Cheryl Harris

How time flies! I just realized it’s the end of September and I forgot to post my new article on Growing Up Gluten-Free for Today’s Dietitian. Now, moving into tastier territory, I have the delight to review Ricki Heller’s cookbook, … Continue reading →

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Weight Stigma

Posted on September 22, 2013 by Cheryl Harris

It’s weight stigma awareness week, and I’m choosing not to get onto my soapbox. I’ve just got a few brief questions for you. Do you think you’re better than someone who weighs more than you? Would you be a worthier … Continue reading →

Posted in cheryl's musings | 4 Comments

Is Sourdough Wheat Bread Safe on a Gluten-Free Diet?

Posted on September 21, 2013 by Cheryl Harris

In a word, no. First, for starters, I’m a tree hugging, sauerkraut-making Berkeley grad who has admired Louise Hay’s work for a long time, so I was tremendously disappointed to see her share a post on Facebook called “Can Sourdough … Continue reading →

Posted in cheryl's musings | 4 Comments

Choco-Mint Mini Cupcakes (grain-free, vegan)

Posted on September 16, 2013 by Cheryl Harris

There’s a lot wrong in the world today, between CO and the Navy Yard. I can’t change that. At these times, I’m simply at a loss for words. All I can do is offer up some chocolate and a virtual … Continue reading →

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Recipe update, new visitor & more!

Posted on September 14, 2013 by Cheryl Harris

Man, I’ve neglected my blog and I didn’t really notice. As I’ve been on FB more (feel free to stop by and say hi!), I didn’t realize I was posting here less. I’m hoping to post more recipes soon, because … Continue reading →

Posted in cheryl's musings | 2 Comments

Creamy Garbanzo Soup or Sauce (vegan)

Posted on September 12, 2013 by Cheryl Harris

I’m still in my soft food phase, which hopefully will be ending soon. However, I’ve tweaked some old recipes to make them work. I really love this one, and I know it’ll become a regular staple even once I can … Continue reading →

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Why diets don’t work

Posted on September 3, 2013 by Cheryl Harris

Huh? Me, on a diet? No, actually, but bear with me a minute and this will make sense. I had a loose cavity, then a root canal, then I managed to liberate the damn temporary filling 3 days later and … Continue reading →

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