Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Re-writing the story-July Self-Care Retreat

Posted on July 25, 2013 by Cheryl Harris

Are you a people pleaser? I know I tend to be. As I explore new ventures, have the sense of nervousness/anticipation/fear and wanting so much for others to enjoy it. I was picturing success, and in my head that meant … Continue reading →

Posted in self care carnival | 2 Comments

July Self-Care Goal Update

Posted on July 16, 2013 by Cheryl Harris

Hopefully you’ve seen some of the self-care retreat posts. Shirley has a wonderful one up on the power of saying no this week, Valerie has her goals to stay more present and drink more water, I had a self-care through … Continue reading →

Posted in self care carnival | Leave a comment

13 Self-Care Lessons from the Masters

Posted on July 9, 2013 by Cheryl Harris

Self-care wisdom from the animals in and around Chez Harris. I hope you enjoy the pictures! Add in regular movement that you enjoy                 Get a friend to join you!       … Continue reading →

Posted in cat pictures, cheryl's musings, Foxy family, self care carnival | 7 Comments

Guest Post: Linda on Self-Care

Posted on July 7, 2013 by Cheryl Harris

I’m delighted to share a guest post on self-care from reader of GF Goodness, Linda. If you’d like to participate in our self-care retreat and don’t have a blog, feel free to email me or one of the other hostesses … Continue reading →

Posted in self care carnival | 3 Comments

My 2013 July Self-Care Goals

Posted on July 2, 2013 by Cheryl Harris

I am so glad to be focusing on self-care this month, with our lovely hostesses, Valerie, Shirley, Iris, Kate, and  Carrie  I definitely need it. I started a new project and the nerve pain in my legs and back got … Continue reading →

Posted in self care carnival | 6 Comments

July Self-Care Retreat 2013–Join Us!

Posted on June 29, 2013 by Cheryl Harris

Holy heck, it’s almost July. And so, if you’ve been following this blog for a while, you know that means it’s time for the July Self-Care retreat. This is actually retreat #5 and our 3rd July retreat—man how time flies! … Continue reading →

Posted in self care carnival | 2 Comments

Carrot Top Pesto

Posted on June 19, 2013 by Cheryl Harris

Believe it or not, my very favorite pesto is carrot top pesto. There’s some stiff competition from Kale Pesto and Garlic Scape Pesto and of course, regular basil pesto. Perhaps it’s such a treat because it’s quite a rarity. Yes, … Continue reading →

Posted in recipe, side dish | Tagged , , , , , , , , | 2 Comments

By One, Give One G-Free Campaign

Posted on June 8, 2013 by Cheryl Harris

A quick shout out to a new Buy One Give One Campaign, started by G-Free Crusader Dee Valdez (AKA Gluten Free Dee). In a nutshell, if you buy g-free products from certain manufacturers and tweet about them through June 17th, … Continue reading →

Posted in cheryl's musings, news | 2 Comments

Elana’s New Book-A Review of Paleo Cooking

Posted on June 2, 2013 by Cheryl Harris

I was so super delighted to receive Elana’s new cookbook, Paleo Cooking in the mail last week. It’ll be released on June 18th and you can order it now on Amazon. Sometimes if you order early, they ship before the … Continue reading →

Posted in review | 6 Comments

Foxes- Parting Gift for 2013

Posted on May 28, 2013 by Cheryl Harris

It seems that foxies have a cycle where they move in and March and the “lease” on the shed is up in the beginning of May. They’re welcome to stay, but they don’t, for reasons that are a mystery to … Continue reading →

Posted in Foxy family | 2 Comments