Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Happy 4th Blog-niverary to me!

Posted on April 18, 2012 by Cheryl Harris

What do you know?  It’s my 4 year blogniversary!  (Okay, it was last week but I didn’t realize until now.) So we must celebrate, yes? First is a big thank you, to all the wonderful people who have encouraged, inspired, … Continue reading →

Posted in cheryl's musings | 6 Comments

Thankful Thursday

Posted on April 12, 2012 by Cheryl Harris

I didn’t have any plans to blog tonight until I saw the InspireRD post on Thankful Thursdays. I love her post…on playing with the image of perfection, while needing integrity and honesty.  I’ve never met a truly wise person who … Continue reading →

Posted in cheryl's musings | 2 Comments

Playtime–>Chocolate Cookies (Vegan & Paleo Friendly)

Posted on April 7, 2012 by Cheryl Harris

I forget how much I like to bake.  There’s something magical about pulling out different ingredients, even before I have a clear sense of what I want to make, and simply seeing what emerges.  I haven’t done it in far … Continue reading →

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Eat Like A Dinosaur–Review

Posted on March 24, 2012 by Cheryl Harris

I love Stacy and Matthew’s (AKA Paleo Parents’) new book, “Eat Like a Dinosaur”. It’s absolutely adorable, has a nice range of recipes.  But what I like most of all is how it encourages the best sort of attitude and … Continue reading →

Posted in review | 6 Comments

Wonder Bread AKA Linda’s Bread

Posted on March 21, 2012 by Cheryl Harris

This bread was initially dubbed “Wonder Bread” by a co-worker because she was astonished that it actually tastes like bread, but now there’s a double meaning–I wonder what’s taken me so long to post it!  It is more work intensive, … Continue reading →

Posted in bread, recipe | Tagged , , , , , | 6 Comments

Congrats to me!

Posted on March 19, 2012 by Cheryl Harris

I’ve been chosen as the “Emerging Dietetic Leader of the Year” for the Virginia Dietetics Association for 2012.  I’m really honored for this recognition, and very touched. I’ve had the rare opportunity to pretty much have exactly the job I … Continue reading →

Posted in cheryl's musings | 4 Comments

Vanilla Almond & Coconut Vanilla Marshmallows

Posted on March 16, 2012 by Cheryl Harris

Irony: noun \ˈī-rə-nē also ˈī(-ə)r-nē\ : Posting on My 3 Nutrition Guidelines and the value of limiting processed sugar and then following it with a post on homemade marshmallows I love making candy.  I don’t know why.  I don’t really … Continue reading →

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My 3 Nutrition Guidelines

Posted on March 13, 2012 by Cheryl Harris

In the past, I’ve posted on why I love helping people eat well.  So honor of National RD day, here are my 3 key nutrition rules… So many people ask about diets.  Should I be on a gluten-free diet?  How … Continue reading →

Posted in cheryl's musings | 6 Comments

Wendy of Celiacs in the House: Adopt a Gluten-Free Blogger

Posted on March 8, 2012 by Cheryl Harris

I can’t believe I’ve never adopted Wendy of Celiacs in the House.  Wendy is such a wonderful Celiac advocate and a perfect example of the power of a passionate advocate!  I was fortunate to get to know her a bit … Continue reading →

Posted in adopt a gf blogger | 4 Comments

Menu Plan Monday March 5th

Posted on March 5, 2012 by Cheryl Harris

I’m glad to be back to menu planning, because things go much more smoothly this way.  Otherwise, I go to the store and end up having to go back the next day because I didn’t have things figured out.  So … Continue reading →

Posted in Uncategorized | 4 Comments