Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Macadamia Maple Butter

Posted on March 3, 2012 by Cheryl Harris

I’m borrowing a page from Ricki’s book with FiP (Flash in the Pan) recipes—so simple you barely need a recipe, but so yummy you have to try it! For years, I bought Maranatha Macadamia butter, but a pox upon them, … Continue reading →

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Being enough

Posted on February 25, 2012 by Cheryl Harris

One of the most universal theme I see is the sense of needing to achieve something in order to be worthy.  It’s the sense of needing to get somewhere, receive some special award or have someone else’s approval before it’s … Continue reading →

Posted in cheryl's musings | 4 Comments

Menu Plan Monday Feb 20th–Cauliflower

Posted on February 19, 2012 by Cheryl Harris

Ah, Menu plan Monday, how I’ve missed you.  I like menu planning, really, and yet since we’ve moved things have just been more chaotic and not yet returned to a normal, and there are a lot of good reasons for … Continue reading →

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The Healthy Gluten-Free Life–Review

Posted on February 18, 2012 by Cheryl Harris

It has been such a busy week! The first webinar in the series, Celiac Disease, What Every RD Should Know is up and it’s fantastic, if I say so myself.  And yet all the fun V day stuff and my … Continue reading →

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Tips to Support Your Gluten-Free Valentine every day of the year!

Posted on February 13, 2012 by Cheryl Harris

In honor of Valentine’s Day, I want to spotlight ways to support someone you love who can’t eat gluten—not just for one day, but all year round!  Some of us are gluten-free by diagnosis, others gluten-free by love (i.e. gluten-free … Continue reading →

Posted in cheryl's musings | 11 Comments

Menu Plan Monday-Cinnamon

Posted on February 6, 2012 by Cheryl Harris

Wow, back to menu planning!  It’s been so busy ‘round these parts.  I’m doing a Celiac webinar series starting next week, I just finished writing a CEU course for RDs on Celiac and Thyroid, and finally got my website newsletters … Continue reading →

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The Dairy-Free and Gluten-Free Kitchen–Review

Posted on February 3, 2012 by Cheryl Harris

I will be the first to admit that I’m behind on blogging and book reviews.  Part of it is that I try to always make a few recipes from a book, well, that slows me down! I knew I liked … Continue reading →

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Dietitian Legislation & how it affects people with Celiac

Posted on January 27, 2012 by Cheryl Harris

PLEASE support Licensure for Dietitians in Virginia! (I don’t usually get political on my blog so please bear with me) There is a bill in the VA House of Delegates HB 345 (O’Bannon) regarding licensure of dietitians, and it is … Continue reading →

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Banana ‘Scream with a Kick

Posted on January 13, 2012 by Cheryl Harris

Life has been busy—issues with construction, permits, fire hazards and the like.  And our oven broke.  So lately it’s been all about the quick and easy. And what’s quicker and easier than Banana ‘Scream?  It takes about 2 minutes from … Continue reading →

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Embracing Courage

Posted on January 10, 2012 by Cheryl Harris

I love the Brene Brown’s blog and I was taken by the most recent entry on choosing a word, a theme of sorts for 2012.  And before conscious my brain could kick in, immediately the word “courage” popped into my … Continue reading →

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