Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Menu Plan Monday-Cinnamon

Posted on February 6, 2012 by Cheryl Harris

Wow, back to menu planning!  It’s been so busy ‘round these parts.  I’m doing a Celiac webinar series starting next week, I just finished writing a CEU course for RDs on Celiac and Thyroid, and finally got my website newsletters … Continue reading →

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The Dairy-Free and Gluten-Free Kitchen–Review

Posted on February 3, 2012 by Cheryl Harris

I will be the first to admit that I’m behind on blogging and book reviews.  Part of it is that I try to always make a few recipes from a book, well, that slows me down! I knew I liked … Continue reading →

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Dietitian Legislation & how it affects people with Celiac

Posted on January 27, 2012 by Cheryl Harris

PLEASE support Licensure for Dietitians in Virginia! (I don’t usually get political on my blog so please bear with me) There is a bill in the VA House of Delegates HB 345 (O’Bannon) regarding licensure of dietitians, and it is … Continue reading →

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Banana ‘Scream with a Kick

Posted on January 13, 2012 by Cheryl Harris

Life has been busy—issues with construction, permits, fire hazards and the like.  And our oven broke.  So lately it’s been all about the quick and easy. And what’s quicker and easier than Banana ‘Scream?  It takes about 2 minutes from … Continue reading →

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Embracing Courage

Posted on January 10, 2012 by Cheryl Harris

I love the Brene Brown’s blog and I was taken by the most recent entry on choosing a word, a theme of sorts for 2012.  And before conscious my brain could kick in, immediately the word “courage” popped into my … Continue reading →

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Sanity Recap and Winner

Posted on January 2, 2012 by Cheryl Harris

I hope everyone had a wonderful, sane holiday (or wonderfully sane?)  One way or another.  I’m glad so many people opted to join the Sanity challenge and posted or commented.  Here are a bunch: Dec 1st Cheryl of Gluten Free … Continue reading →

Posted in December Sanity Challenge | 4 Comments

Review: Gluten Free Makeovers

Posted on December 24, 2011 by Cheryl Harris

Better late than never, yes?  I got a copy of Beth Hillson’s Gluten Free Makeovers I think it was in late October—right before our annual huge baking binge…er…party.  And so I was not really up to cooking!  And then my … Continue reading →

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Sanity Goals: Week 2

Posted on December 17, 2011 by Cheryl Harris

Tales from the front lines… So the December Sanity Challenge is chugging along and I’m loving reading all of the posts/comments!  Our Sanity hostess this week is Valerie of City Life Eats.  She has been doing wonderfully with her exercise … Continue reading →

Posted in cheryl's musings, December Sanity Challenge | 2 Comments

Menu Plan Monday: Citrus

Posted on December 11, 2011 by Cheryl Harris

Having a crazy holiday season?  this is a plug for the December Sanity Challenge!  Find a goal to keep yourself sane, blog about it, and even report back.  Iris of the Daily Dietribe is hosting this week, so go give … Continue reading →

Posted in menu plan | 15 Comments

Dec Sanity–Update Week 1

Posted on December 8, 2011 by Cheryl Harris

I just saw Iris’ Dec Sanity Goal, and it’s terrific!  Go check out her plan.  Simple yet elegant.  Heather of Celiac Family posted hers, too.  Anyone whose goal is to get more hugs is a winner in my book. And … Continue reading →

Posted in cheryl's musings | 8 Comments