Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Self-Care Through Movement

Posted on July 6, 2011 by Cheryl Harris

Don’t you love this picture?  For me, it sums up the difference between self-care through movement and “exercise”!  I am the cutie pie in the pink shorts, my sister is the adorable girl in front and my lovely cousin Tolly … Continue reading →

Posted in self care carnival | 7 Comments

Menu Plan Monday–Culinary Freedom

Posted on July 4, 2011 by Cheryl Harris

Happy 4th!  I’m having a lazy morning so far and I hope many of you are, too.  Friday was the kick off of our July Self Care Retreat, which I’m hosting with Valerie of City Life Eats and features our … Continue reading →

Posted in menu plan | 5 Comments

Self Care Retreat for July

Posted on July 1, 2011 by Cheryl Harris

When I posted on “me first” and self care a few months back, I got a lot of great responses from people who, like me, value self-care and yet struggle to make it a priority with the many competing demands … Continue reading →

Posted in about, self care carnival | 25 Comments

Garden Reflectons and a Menu Plan

Posted on June 27, 2011 by Cheryl Harris

I heard today that a close family friend passed away. He was in his 80s, and was a grandparent figure for me as a little kid. What I remember most is that he had a big garden (or it seemed … Continue reading →

Posted in Uncategorized | 7 Comments

Back to Real Life–Monday Menu Plan

Posted on June 19, 2011 by Cheryl Harris

First, aren’t the trees amazing?  I feel so lucky to live “hugged” by such a forest! Whew.  We are starting to settle into our new home, and it’s time to settle into menu planning, too.  Last week was totally iron-chef.  … Continue reading →

Posted in Uncategorized | 1 Comment

Adopt a Gluten-Free Blogger–Ginger Lemon Girl

Posted on June 10, 2011 by Cheryl Harris

I’ve been meaning to adopt Carrie, the Ginger Lemon Girl for a long time, and yet somehow between the house showings and movings and chaos, I missed the deadline last month, so here’s my chance! Carrie is an absolute darling, … Continue reading →

Posted in adopt a gf blogger | 6 Comments

Simple Meals-Menu Plan June 6th

Posted on June 5, 2011 by Cheryl Harris

We are currently mid-move!  Our old house is sold and we’re in a hotel, waiting for move #2 into our new house.  Contrary to the picture above, it has not been as peaceful as we’d hoped, but we only have … Continue reading →

Posted in menu plan | 9 Comments

Menu Plan for a Move!

Posted on May 30, 2011 by Cheryl Harris

First things first: the Celiac Disease and GF Diet videos are out! I am delighted to share them at long last and would love to hear your feedback.  As many of you know, they’ve been a labor of love during … Continue reading →

Posted in menu plan | 4 Comments

Mini Menu Plan

Posted on May 23, 2011 by Cheryl Harris

Many thanks to Heather of Celiac Family who stepped in again as MPM’s host!  I spent the weekend at a silent retreat, and was thinking maybe I could swing it when I got back—riiiight. I did truly enjoy my time … Continue reading →

Posted in menu plan | 3 Comments

Sincere Gratitudes and a Meal Plan

Posted on May 16, 2011 by Cheryl Harris

I am overwhelmed with the good things in my life!  The Celiac Disease Videos are out this week, I have a posting of a video I did on “Let’s Talk Live” on Gluten Sensitivity.  But by far and away, I … Continue reading →

Posted in Uncategorized | 6 Comments