Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Cinnamon Glazed Walnuts

Posted on May 10, 2011 by Cheryl Harris

Mmmm….I love nuts.  What’s not to love, really?  Delicious, portable, lots of variety…And of course, walnuts have nutritional benefits, with some ALA, which is a kind of omega 3 fatty acid. And I’ve always been a fool for nuts with … Continue reading →

Posted in dessert, recipe | Tagged , , , , , , , | 8 Comments

A mini meal plan

Posted on May 9, 2011 by Cheryl Harris

What a week!  Lots of fun posts, and if you didn’t see Easy Meals, G-free Style, do check it out!  It’s one of my best-appreciated handouts, and is a part of Diane’s 30 Days of Easy Gluten-Free living, which has … Continue reading →

Posted in Uncategorized | 2 Comments

Easy Meals, G-Free Style

Posted on May 6, 2011 by Cheryl Harris

First, a big round of applause for the delicious Diane Eblin for hosting this fun series, 30 Days of Gluten-free Eating. If you don’t know Diane, you should!  She’s always hosting neat events that bring people, information, passion and resources … Continue reading →

Posted in main meal, news, recipe | 27 Comments

Menu Plan Monday May 2nd

Posted on May 1, 2011 by Cheryl Harris

Happy Celiac Awareness Month! But if you’re here, you probably already know that. Some people celebrate Sept, May. Whatever. I vote that all months should be Celiac Awareness month until we get most, if not all, Celiacs diagnosed! There’s the … Continue reading →

Posted in menu plan | 9 Comments

Daring Baker Tasty Goop

Posted on April 27, 2011 by Cheryl Harris

Hmmm…I think the title sums it up!  I missed last month’s Daring Bakers, and I didn’t want to miss out on more.  And yet, I’m trying to keep baking to a minimum because we’re showing our house.  Quite a balance! … Continue reading →

Posted in daring bakers, recipe | Tagged , , , , , , , | 9 Comments

Menu Plan Monday April 25th–Borrowing Inspiration

Posted on April 24, 2011 by Cheryl Harris

Hope everyone had a happy Passover/Easter/quiet weekend.  And calling all hosts/hostesses! Chez Harris is a bit of a busy place with DH and I both showing/selling our house and visiting potential houses nearby.  Fingers crossed that everything works out beautifully … Continue reading →

Posted in menu plan | 11 Comments

April in the Raw–Cocoa Raspberry Yummies

Posted on April 22, 2011 by Cheryl Harris

Okay, they’re not the prettiest, but they ARE tasty! The gang from Detox January had so much fun that Brittany of Real Sustenance and others suggested April in the Raw. And here we are!  Each day, another blogger is posting … Continue reading →

Posted in recipe | Tagged , , , , , , , , , | 9 Comments

Menu Plan Monday: Sugar-Free Delights

Posted on April 17, 2011 by Cheryl Harris

Last week was a busy one. I taught a parent’s class, had an interview on Let’s Talk Live on gluten intolerance (I hope the link will be up soon!), our house went on the market and am working on the … Continue reading →

Posted in menu plan | 11 Comments

Menu Plan Monday: Greens

Posted on April 11, 2011 by Cheryl Harris

Happy Monday! What a crazy week of scrambling and busyness it’s been.  I spoke to the VA Dietetics Association Annual Meeting on eating a healthy gluten-free diet on Monday, which was just lovely.  I posted an adoption of Elana’s wonderful … Continue reading →

Posted in menu plan | 5 Comments

“Me first” movement

Posted on April 6, 2011 by Cheryl Harris

I stumbled upon Rebecca Scritchfield’s Nurture Principles and I was delighted at from first glance! Rebecca is a fellow RD and I haven’t had the pleasure to meet her in person (yet) but this philosophy meshes so well with mine … Continue reading →

Posted in about | 11 Comments