Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Everything Elana–Adopt a Gluten-Free Blogger

Posted on April 4, 2011 by Cheryl Harris

I am just under the line with this adoption of Elana, from Elana’s Pantry.  I just did a presentation on a Healthy Gluten-Free diet for the VA Dietetics Annual Meeting a few hours ago and so I’ve been behind on…let’s … Continue reading →

Posted in Uncategorized | 12 Comments

Gluten-Free on A Shoestring

Posted on April 2, 2011 by Cheryl Harris

I was offered the opportunity to review the book, “Gluten-free on a Shoestring”, and of course I jumped at it.  It’s by Nicole Hunn, the author of the GF on a Shoestring blog.  It’s always fun to try out new … Continue reading →

Posted in news | 1 Comment

Menu Plan Monday: Celebration

Posted on March 28, 2011 by Cheryl Harris

What a busy week!  We are still in the final stages of getting our house ready to sell, so there has been a lot of additional scurrying.  Soon it’ll just  be a matter of keeping the house clean, which is … Continue reading →

Posted in Uncategorized | Leave a comment

Time to Celebrate!

Posted on March 26, 2011 by Cheryl Harris

Cheryl’s note: It seems like for whatever reason, people were getting an error message for this page…not sure why, but hope it works now! I was looking through my 2 websites, www.gfgoodness.com and www.harriswholehealth.com and realized that I’m about 100 … Continue reading →

Posted in about | 7 Comments

Menu Plan Monday–Noodles

Posted on March 21, 2011 by Cheryl Harris

I’m so delighted that Wendy of Celiacs in the House choose noodles, because I haven’t eaten noodles in forever.  Like 4 years forever.  Most carbs bother my stomach, but I decided to give buckwheat noodles (soba) a second try since … Continue reading →

Posted in menu plan | 6 Comments

Cinnamon Apple Millet

Posted on March 19, 2011 by Cheryl Harris

Taught a fun class for DC Celiacs today up in Bethesda.  We talked about healthy eating, a variety of gluten-free grains, seeds, fibers, etc. and how work them into our diets.  Even better, a few volunteers brought in their favorite … Continue reading →

Posted in recipe | Tagged , , , , , , , | 5 Comments

Interview on Celiac Disease on the Washingtonian Blog

Posted on March 14, 2011 by Cheryl Harris

I had the pleasure of an interview with Emily Leaman, a writer at the Washingtonian health blog, Well + Being on Celiac Disease and a gluten-free diet.  She confessed that Celiac was new to her and so I was worried … Continue reading →

Posted in news | 3 Comments

Menu Plan Monday: Quick and Easy

Posted on March 13, 2011 by Cheryl Harris

Happy Spring!  Yes, that’s not what the calendar says, but as far as I’m concerned, if my daffodils are up, it’s Spring.  Wow…this weekend flew.  Some of it was losing an hour, but I could have sworn I’ve lost at … Continue reading →

Posted in menu plan | 13 Comments

Chocolate Chai

Posted on March 11, 2011 by Cheryl Harris

Quick and easy, one pan wonders or as Ricki puts it, flash in the pan.  As we are trying to get our house in condition to sell, I find myself unable to make grand concoctions, because then there are too … Continue reading →

Posted in recipe | Tagged , , , , , , , , , | 6 Comments

A New Crush

Posted on March 8, 2011 by Cheryl Harris

Ok, I’m hooked. I found Nutsonline.com and it was like a little kid in a candy store! I’ve been long frustrated with the selection of gluten-free flours out there, because most aren’t certified with GIG or CSA and do their … Continue reading →

Posted in news | 3 Comments