Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Thankful for Beauty

Posted on October 31, 2014 by Cheryl Harris

It’s the most wonderful time of the year. Sing it with me! I’m not a fan of winter or the holidays, but oh, how I love Autumn. I was trying to find the *perfect* tree to photograph, and came to … Continue reading →

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Halloween Fun

Posted on October 25, 2014 by Cheryl Harris

It’s almost Halloween time! I’m totally enchanted with my strawberry friends–dipped in melted white chocolate/cocoa butter (or vegan chips). They’re best served the day they’re dipped. I also wanted to take the opportunity to share my post on a healthy, … Continue reading →

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Thankful for Support: Thankful Thursday

Posted on October 23, 2014 by Cheryl Harris

Sometimes it’s hard to put into words, so I’ll use more elegant words than mine: “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep … Continue reading →

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You are pretty awesome

Posted on October 14, 2014 by Cheryl Harris

There are so many people that I admire, appreciate and respect…and think they’re pretty awesome. I often don’t say it, and most of us aren’t regularly reminded of our awesomeness past elementary school, and life would be more wonderful if … Continue reading →

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Thankful for my hair: Thursday Thankful

Posted on October 9, 2014 by Cheryl Harris

I’ve loved having long hair as long as I can remember. I had short hair in 2nd grade or so and, well, it convinced me that short hair never needed a repeat. Genghis also loves it when I have long … Continue reading →

Posted in cat pictures, cheryl's musings, thankful thursday | 2 Comments

Autumn Recipes: Top 10 Favorites

Posted on October 8, 2014 by Cheryl Harris

Ah, the taste of Autumn. Here are some of my favorite recipes that are perfect this time of year: Desserts: Apple crisp Vegan, grain-free—one of my very favorites Vegan Maple Pralines! So amazingly delicious—refined sugar-free and vegan Cinnamon Roasted Walnuts … Continue reading →

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Thankful for a mini-vacation: Thursday Thankful

Posted on October 2, 2014 by Cheryl Harris

The last few weeks have been a whirlwind emotionally, so I was extremely grateful that we had a long weekend planned in WV. It was so great to get away and sit on “my” mountain, listening to the birds and … Continue reading →

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Thankful for the little things–Thursday Thankful

Posted on September 11, 2014 by Cheryl Harris

  First, something you may be thankful for–I’m giving away a bunch of Canyon Bakehouse breads on my nutrition site (breakfast ideas, too!) There are so many little things I’m grateful for–so many that are large, but so many small … Continue reading →

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Chocolate Egg Cream-Vegan, Paleo Friendly

Posted on September 6, 2014 by Cheryl Harris

It’s definitely time for a chocolate fix, yes? Years ago, I was flipping through a magazine that had a recipe for chocolate egg creams. I’m surprised that I actually read it, as someone who can’t eat eggs or cream, but … Continue reading →

Posted in cheryl's musings, dessert, recipe | 4 Comments

Thankful for the GFE Retreat! Thursday Thankful

Posted on September 4, 2014 by Cheryl Harris

So…I had the great fun of going to the annual GFE retreat, as hosted by the most delicious Shirley Braden of Gluten Free Easily. Oh, the food! But the company was even more wonderful. Debi of Hunter’s Lyoness, Valerie of … Continue reading →

Posted in baked goods, cheryl's musings, thankful thursday | 6 Comments