Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Thankful for the little things–Thursday Thankful

Posted on September 11, 2014 by Cheryl Harris

  First, something you may be thankful for–I’m giving away a bunch of Canyon Bakehouse breads on my nutrition site (breakfast ideas, too!) There are so many little things I’m grateful for–so many that are large, but so many small … Continue reading →

Posted in cheryl's musings, thankful thursday | 1 Comment

Chocolate Egg Cream-Vegan, Paleo Friendly

Posted on September 6, 2014 by Cheryl Harris

It’s definitely time for a chocolate fix, yes? Years ago, I was flipping through a magazine that had a recipe for chocolate egg creams. I’m surprised that I actually read it, as someone who can’t eat eggs or cream, but … Continue reading →

Posted in cheryl's musings, dessert, recipe | 4 Comments

Thankful for the GFE Retreat! Thursday Thankful

Posted on September 4, 2014 by Cheryl Harris

So…I had the great fun of going to the annual GFE retreat, as hosted by the most delicious Shirley Braden of Gluten Free Easily. Oh, the food! But the company was even more wonderful. Debi of Hunter’s Lyoness, Valerie of … Continue reading →

Posted in baked goods, cheryl's musings, thankful thursday | 6 Comments

Back-to-School G-Free Snacking Guide–Nutritionist Approved!

Posted on September 1, 2014 by Cheryl Harris

I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. That’s especially this time of year when there are a lot of yummy options almost in season! And yet…there are so many … Continue reading →

Posted in cheryl's musings, news | 1 Comment

Thankful for my garden-Thankful Thursday

Posted on August 28, 2014 by Cheryl Harris

I had a lot to be grateful for last week, since I had a great time at the GFE retreat! (pictures to follow) But this week is devoted to the lovelies in my garden. My potatoes…quite a few had residents. … Continue reading →

Posted in cheryl's musings, thankful thursday | 2 Comments

Thankful for regular visits–Thursday Thankful

Posted on August 14, 2014 by Cheryl Harris

There’s a great quote by Rumi “Do you pay regular visits to yourself?” It’s always struck me because if I’m not conscious about my choices, hours and days fly by and I haven’t checked in with myself. It’s entirely too … Continue reading →

Posted in cheryl's musings, thankful thursday | 2 Comments

Veggie Wraps-Vegan, Grain-Free & Delish!

Posted on August 11, 2014 by Cheryl Harris

I have a confession to make: collards aren’t my favorite. Don’t get me wrong, I LOVE kale, adore broccoli rabe, and like turnip greens from time to time. But collards? They’re not usually my favorite. When I went hunting for … Continue reading →

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The two most damaging myths on autoimmune disease

Posted on August 6, 2014 by Cheryl Harris

I’m speaking on MS in Vienna next Weds and started to think about what I wanted to say. And there are two myths on diet and disease that are pretty much ubiquitous. They’re both damaging, and they apply not only … Continue reading →

Posted in cheryl's musings | 8 Comments

Roasted Garlic Bonanza

Posted on August 2, 2014 by Cheryl Harris

I know I haven’t been posting anywhere near as many recipes lately. I’ve been taking on more projects, and that’s been a mixed blessing. I enjoy my work, but I’m also someone who has the tendency to take on too … Continue reading →

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Season’s bounty–Thankful Thursday

Posted on July 31, 2014 by Cheryl Harris

This is surely the most luscious time of year, IMHO! Very thankful for my favorite foods, and the time, energy, money and safety to savor them.

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