Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Back-to-School G-Free Snacking Guide–Nutritionist Approved!

Posted on September 1, 2014 by Cheryl Harris

I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. That’s especially this time of year when there are a lot of yummy options almost in season! And yet…there are so many … Continue reading →

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Thankful for my garden-Thankful Thursday

Posted on August 28, 2014 by Cheryl Harris

I had a lot to be grateful for last week, since I had a great time at the GFE retreat! (pictures to follow) But this week is devoted to the lovelies in my garden. My potatoes…quite a few had residents. … Continue reading →

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Thankful for regular visits–Thursday Thankful

Posted on August 14, 2014 by Cheryl Harris

There’s a great quote by Rumi “Do you pay regular visits to yourself?” It’s always struck me because if I’m not conscious about my choices, hours and days fly by and I haven’t checked in with myself. It’s entirely too … Continue reading →

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Veggie Wraps-Vegan, Grain-Free & Delish!

Posted on August 11, 2014 by Cheryl Harris

I have a confession to make: collards aren’t my favorite. Don’t get me wrong, I LOVE kale, adore broccoli rabe, and like turnip greens from time to time. But collards? They’re not usually my favorite. When I went hunting for … Continue reading →

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The two most damaging myths on autoimmune disease

Posted on August 6, 2014 by Cheryl Harris

I’m speaking on MS in Vienna next Weds and started to think about what I wanted to say. And there are two myths on diet and disease that are pretty much ubiquitous. They’re both damaging, and they apply not only … Continue reading →

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Roasted Garlic Bonanza

Posted on August 2, 2014 by Cheryl Harris

I know I haven’t been posting anywhere near as many recipes lately. I’ve been taking on more projects, and that’s been a mixed blessing. I enjoy my work, but I’m also someone who has the tendency to take on too … Continue reading →

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Season’s bounty–Thankful Thursday

Posted on July 31, 2014 by Cheryl Harris

This is surely the most luscious time of year, IMHO! Very thankful for my favorite foods, and the time, energy, money and safety to savor them.

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Thankful for 10 years-Thankful Thursday

Posted on July 17, 2014 by Cheryl Harris

C & Mr. Dude, ~1999-ish on vaca in LA I don’t quite have the words to express my love and gratitude for Mr. Dude, my husband of 10 years today, so I’ll let the pictures do the talking. Slope day … Continue reading →

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Thankful for teaching-Thankful Thursday

Posted on July 10, 2014 by Cheryl Harris

This weekend will be the end of my 3rd semester of teaching Mindful Eating and Nourishment to nutrition grad students and coaching students at Maryland University of Integrative Health. It’s definitely been a whirlwind, and I’m so glad I jumped … Continue reading →

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Summer recipes!

Posted on July 6, 2014 by Cheryl Harris

Summer is the perfect excuse to prowl through the archives, and find my favorite recipes that are great this time of year! Appetizers: Nana Skillet Bread (GF, CF, EF, SF, sugar free and vegan) Salsa-Mole (GF, CF, EF, SF, sugar … Continue reading →

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