Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Thankful for 10 years-Thankful Thursday

Posted on July 17, 2014 by Cheryl Harris

C & Mr. Dude, ~1999-ish on vaca in LA I don’t quite have the words to express my love and gratitude for Mr. Dude, my husband of 10 years today, so I’ll let the pictures do the talking. Slope day … Continue reading →

Posted in cheryl's musings | 1 Comment

Thankful for teaching-Thankful Thursday

Posted on July 10, 2014 by Cheryl Harris

This weekend will be the end of my 3rd semester of teaching Mindful Eating and Nourishment to nutrition grad students and coaching students at Maryland University of Integrative Health. It’s definitely been a whirlwind, and I’m so glad I jumped … Continue reading →

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Summer recipes!

Posted on July 6, 2014 by Cheryl Harris

Summer is the perfect excuse to prowl through the archives, and find my favorite recipes that are great this time of year! Appetizers: Nana Skillet Bread (GF, CF, EF, SF, sugar free and vegan) Salsa-Mole (GF, CF, EF, SF, sugar … Continue reading →

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Thankful for our trees-Thursday thankful

Posted on July 3, 2014 by Cheryl Harris

  Most people fall in love with their houses. I fell in love with the driveway and trees. I’m in love with the trees, and the delicious green-ness. It feels like such a treat to come home to my very … Continue reading →

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A Vacation from the July Self-Care Retreat

Posted on July 1, 2014 by Cheryl Harris

Did you notice? It’s July. And there hasn’t been even a peep about the July Self-Care retreat. I did actually start trying to coordinate, but I came to the conclusion that we’d be taking a break, in the name of … Continue reading →

Posted in self care carnival | 2 Comments

Thankful for Rain–Thursday thankful

Posted on June 26, 2014 by Cheryl Harris

I love rain. It means I don’t have to water the garden, but there’s also something delightfully soothing and cleansing about it. I was stuck for a good thankful, and then we had a lovely rainstorm! It was warm enough … Continue reading →

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Thankful for Garden Goodness!

Posted on June 19, 2014 by Cheryl Harris

I’ve been trying to grow broccoli for about a decade. This is the closest I’ve come. I know he’s puny, but isn’t he CUTE!!!!!???? Durn little bugs and worms are trying to nom on his leaves, and I’m afraid he’ll … Continue reading →

Posted in cheryl's musings, thankful thursday, vegetables | 3 Comments

Thankful for Support

Posted on June 12, 2014 by Cheryl Harris

If you have ever had a small business, you know the drill. You’ve got clients, you’re super busy…and then there’s a week that is quiet. Like, creepy quiet. Everyone seems to get sick or have their car break down or … Continue reading →

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Thankful for Lots: Thursday Thankful

Posted on June 5, 2014 by Cheryl Harris

This week is a whole bunch of mini-thankfuls. I’m thankful I had an awesome birthday with yummy ICE CREAM!!! I’ve been eating the Purely decadent for a few years, but I’ve never gotten really excited over it. My very own … Continue reading →

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The Ultimate Chocolate Guide-Gluten, dairy and soy-free.

Posted on May 24, 2014 by Cheryl Harris

I know, “ultimate guide” sounds like fightin’ words, but I’ll stand by them. I set out on a mission to try all of the chocolate I could find that is gluten-free, dairy-free and soy-free, and save you the trouble. Especially … Continue reading →

Posted in cheryl's musings, dessert, review | 8 Comments