Category Archives: cheryl’s musings

enough

Posted on January 26, 2019 by Cheryl Harris

I spent a year letting go I didn’t try to improve Or work harder Or longer I didn’t go to many conferences Or trainings I didn’t speak Or write I just sat Quietly. I had migraines bad enough that I … Continue reading →

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Contamination in Lentils :(

Posted on June 6, 2018 by Cheryl Harris

I’ll just try to stick to the facts here: I am extremely diligent about following a strict gluten-free diet. I do eat Amy’s products, and have for years. Earlier this week, I was having a can of Amy’s Lentil soup, … Continue reading →

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Paleo *le sigh*

Posted on February 21, 2018 by Cheryl Harris

I know, there are many things to worry about in the world, and this is low on the list. I do get frustrated when I see RD publications giving the same party line about the risks of a Paleo diet … Continue reading →

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Garden bounty 2017

Posted on June 24, 2017 by Cheryl Harris

Happy almost summertime! I love seeing my garden grow, and I’m in the excited anticipation phase. I’ve learned, from past experience, that all it takes is one big fat groundhog to clear out my garden overnight, but fingers crossed that … Continue reading →

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My IBS Journey

Posted on April 21, 2017 by Cheryl Harris

April is IBS awareness month, and for way too many of my years, I’ve been entirely too aware of IBS. You could say it owned me for parts of the past decade. I know many of you can relate. So … Continue reading →

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Mini July Self-Care Retreat 2016

Posted on June 28, 2016 by Cheryl Harris

                                          We first started the self-care retreats in 2011 (!!!) I’ve appreciated each and every one of them as an … Continue reading →

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Change in the air…

Posted on March 16, 2016 by Cheryl Harris

It’s the season of change…and I love seeing the burst of pink blossoms among the bare the trees, or even the buds. I haven’t posted in ages. Some of it is that I’ve been more introspective, more introverted, and maybe … Continue reading →

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Tribute to Zen Master Houdini

Posted on June 21, 2015 by Cheryl Harris

  We lost our beloved Hou about 2 months ago, and it’s still fresh. I look for him on a regular basis, and it seems impossible that he’s no longer with us. It feels like he still might be right … Continue reading →

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An Open Letter to the Columbia University Celiac Disease Center

Posted on May 21, 2015 by Cheryl Harris

Dear wonderful Columbia Celiac Center Researchers, First, thank you so much for studying gluten in probiotics. It’s a big deal, and something all of us were blissfully unaware of until last weekend. It’s gotten a ton of press, and gotten … Continue reading →

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Paleo: Fact & Fiction

Posted on February 21, 2015 by Cheryl Harris

I usually don’t weigh in on the pros and cons of the Paleo diet, because what I’ve found over time is that holding a nuanced opinion usually succeeds only in making most people angry. But since it’s snowing and I’m … Continue reading →

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