Category Archives: cheryl’s musings

My 3 Nutrition Guidelines

Posted on March 13, 2012 by Cheryl Harris

In the past, I’ve posted on why I love helping people eat well.  So honor of National RD day, here are my 3 key nutrition rules… So many people ask about diets.  Should I be on a gluten-free diet?  How … Continue reading →

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Being enough

Posted on February 25, 2012 by Cheryl Harris

One of the most universal theme I see is the sense of needing to achieve something in order to be worthy.  It’s the sense of needing to get somewhere, receive some special award or have someone else’s approval before it’s … Continue reading →

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Tips to Support Your Gluten-Free Valentine every day of the year!

Posted on February 13, 2012 by Cheryl Harris

In honor of Valentine’s Day, I want to spotlight ways to support someone you love who can’t eat gluten—not just for one day, but all year round!  Some of us are gluten-free by diagnosis, others gluten-free by love (i.e. gluten-free … Continue reading →

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Dietitian Legislation & how it affects people with Celiac

Posted on January 27, 2012 by Cheryl Harris

PLEASE support Licensure for Dietitians in Virginia! (I don’t usually get political on my blog so please bear with me) There is a bill in the VA House of Delegates HB 345 (O’Bannon) regarding licensure of dietitians, and it is … Continue reading →

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Embracing Courage

Posted on January 10, 2012 by Cheryl Harris

I love the Brene Brown’s blog and I was taken by the most recent entry on choosing a word, a theme of sorts for 2012.  And before conscious my brain could kick in, immediately the word “courage” popped into my … Continue reading →

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Sanity Goals: Week 2

Posted on December 17, 2011 by Cheryl Harris

Tales from the front lines… So the December Sanity Challenge is chugging along and I’m loving reading all of the posts/comments!  Our Sanity hostess this week is Valerie of City Life Eats.  She has been doing wonderfully with her exercise … Continue reading →

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Dec Sanity–Update Week 1

Posted on December 8, 2011 by Cheryl Harris

I just saw Iris’ Dec Sanity Goal, and it’s terrific!  Go check out her plan.  Simple yet elegant.  Heather of Celiac Family posted hers, too.  Anyone whose goal is to get more hugs is a winner in my book. And … Continue reading →

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My Goals–Dec Sanity Challenge

Posted on December 1, 2011 by Cheryl Harris

I am so glad that the December Sanity Challenge is underway!  Since it first came to mind a week or so ago, life has become increasingly INsane.  I left my job at Kaplan Center on Tuesday, which was very sad, … Continue reading →

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December Sanity Challenge

Posted on November 30, 2011 by Cheryl Harris

‘Twas the night after Thanksgiving…and I realized that I had already bought more than I needed, committed more than I intended, and slept less than I wanted.  And it wasn’t even December yet!  So it dawned on me—how about a … Continue reading →

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Pizza, a vegetable? *sigh*

Posted on November 16, 2011 by Cheryl Harris

It’s not just the food, it’s the message… If you haven’t seen the news, Congress, in their infinite wisdom, has declared pizza a vegetable. And I am so frustrated and disappointed. The best thing about kids is how they’re little … Continue reading →

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