Category Archives: cheryl’s musings

Thankful for the little things–Thursday Thankful

Posted on September 11, 2014 by Cheryl Harris

  First, something you may be thankful for–I’m giving away a bunch of Canyon Bakehouse breads on my nutrition site (breakfast ideas, too!) There are so many little things I’m grateful for–so many that are large, but so many small … Continue reading →

Posted in cheryl's musings, thankful thursday | 1 Comment

Chocolate Egg Cream-Vegan, Paleo Friendly

Posted on September 6, 2014 by Cheryl Harris

It’s definitely time for a chocolate fix, yes? Years ago, I was flipping through a magazine that had a recipe for chocolate egg creams. I’m surprised that I actually read it, as someone who can’t eat eggs or cream, but … Continue reading →

Posted in cheryl's musings, dessert, recipe | 4 Comments

Thankful for the GFE Retreat! Thursday Thankful

Posted on September 4, 2014 by Cheryl Harris

So…I had the great fun of going to the annual GFE retreat, as hosted by the most delicious Shirley Braden of Gluten Free Easily. Oh, the food! But the company was even more wonderful. Debi of Hunter’s Lyoness, Valerie of … Continue reading →

Posted in baked goods, cheryl's musings, thankful thursday | 6 Comments

Back-to-School G-Free Snacking Guide–Nutritionist Approved!

Posted on September 1, 2014 by Cheryl Harris

I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. That’s especially this time of year when there are a lot of yummy options almost in season! And yet…there are so many … Continue reading →

Posted in cheryl's musings, news | 1 Comment

Thankful for my garden-Thankful Thursday

Posted on August 28, 2014 by Cheryl Harris

I had a lot to be grateful for last week, since I had a great time at the GFE retreat! (pictures to follow) But this week is devoted to the lovelies in my garden. My potatoes…quite a few had residents. … Continue reading →

Posted in cheryl's musings, thankful thursday | 2 Comments

Thankful for regular visits–Thursday Thankful

Posted on August 14, 2014 by Cheryl Harris

There’s a great quote by Rumi “Do you pay regular visits to yourself?” It’s always struck me because if I’m not conscious about my choices, hours and days fly by and I haven’t checked in with myself. It’s entirely too … Continue reading →

Posted in cheryl's musings, thankful thursday | 2 Comments

The two most damaging myths on autoimmune disease

Posted on August 6, 2014 by Cheryl Harris

I’m speaking on MS in Vienna next Weds and started to think about what I wanted to say. And there are two myths on diet and disease that are pretty much ubiquitous. They’re both damaging, and they apply not only … Continue reading →

Posted in cheryl's musings | 8 Comments

Season’s bounty–Thankful Thursday

Posted on July 31, 2014 by Cheryl Harris

This is surely the most luscious time of year, IMHO! Very thankful for my favorite foods, and the time, energy, money and safety to savor them.

Posted in cheryl's musings, thankful thursday | Leave a comment

Thankful for 10 years-Thankful Thursday

Posted on July 17, 2014 by Cheryl Harris

C & Mr. Dude, ~1999-ish on vaca in LA I don’t quite have the words to express my love and gratitude for Mr. Dude, my husband of 10 years today, so I’ll let the pictures do the talking. Slope day … Continue reading →

Posted in cheryl's musings | 1 Comment

Thankful for teaching-Thankful Thursday

Posted on July 10, 2014 by Cheryl Harris

This weekend will be the end of my 3rd semester of teaching Mindful Eating and Nourishment to nutrition grad students and coaching students at Maryland University of Integrative Health. It’s definitely been a whirlwind, and I’m so glad I jumped … Continue reading →

Posted in cheryl's musings, thankful thursday | 2 Comments