Category Archives: Uncategorized

    It’s a simple name, but don’t be fooled…it’s an elegant cake. I wanted to make a cake. And Mr. E wanted a cake. Since my hands and arms have been increasingly problematic, the only criteria was something that … Continue reading →

I love ginger. The only way I could love it more is if I grew it myself. And you *can*! and it’s really easy. There are all the reasons ginger is good for you. Which might be why I love … Continue reading →

So…I just did a thing! I had my very first journal article published on nutrition for POTS, and long COVID It’s only the pre-print version that’s up now, but the images are at the end. POTS? Wait, what? Don’t I … Continue reading →

This is a reboot of a classic, if I do say so myself. I see a lot of people challenged with low histamine diets…and they are challenging! This recipe follows the SIGHI list with mostly 0s and a few 1s*. … Continue reading →

It’s Ehlers Danlos Awareness/Hypermobility Spectrum Disorder (EDS/HSD) Awareness Month in May. As a reasonably private person, I debated whether or not to share my hypermobility journey. I decided to, because I’ve been experiencing symptoms since I was 2 years old(!), … Continue reading →

Lemonade has to be one of E’s favorite things. Especially in the summer. I was trying to link to this recipe and then I realized it wasn’t on my blog. Had to fix that! This version is FODMAP friendly. Of … Continue reading →

The picture above is last year’s bunnies. This year’s bunnies are cuter…or at least, I think so. I finally posted the recipe and a “how-to” video on my website. Hop on over!

I was really grateful to be diagnosed with Raynaud’s about a decade ago. No, not right way, but as soon as the dust settled, it was actually a relief. I was in such pain whenever it was cold, and it … Continue reading →

So…a few times a year I do share content from my other site, www.harriswholehealth.com, including this mega-roundup of Christmas & holiday delights. So…onto the food, right? Some of us aren’t all about mixing 5 different gluten-free flours and whipping out … Continue reading →