Not really gratefuls: Day 29

Gotta love it when my own advice comes to bite me in the tush.

To be totally honest, I’m not feeling very grateful around now…I’m having a round of “medical mystery mess” and it’s extremely physically and emotionally uncomfortable. So is my dental work in progress. While I can acknowledge the good (my sweetie, my kittehs, that this happens less often than it used to) and the wonderful gifts in my life (my vision, my walking, greater strength, wonderful people around me) I’m just not feelingOLYMPUS DIGITAL CAMERA it.

You can cultivate an attitude of appreciation, and I think I often do. I think writing these posts makes me more aware of looking for the good, and I know it’s possible to find the beautiful moments in the middle of the mess.

But posting today on gratitude…not so much. Yes I could easily write something up and post it, but I don’t wanna! In some ways, I feel better knowing I don’t have to. Maybe I’ll just schedule in a make-up day later on.

Posted in cheryl's musings, December Sanity Challenge, self care carnival | 6 Comments

Grateful for my nephews: Day 28

OLYMPUS DIGITAL CAMERAShort and sweet:

I’m grateful to see my nephews, even briefly, and to get this bracelet that H made for me (he’s 4 1/2, so he had help.)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drop by for the December Sanity Retreat! This week’s hostess is Valerie of City Life Eats and she posted on getting more present with reflection and breathwork. Hop on over to comment on her post and be entered to win a Nuts.come $50 gift cert!

Posts so far:

My 30 days of gratitude:OLYMPUS DIGITAL CAMERA

I’m delighted to be joined by wonderful hostesses with likeminded blogs:

Posted in cheryl's musings, December Sanity Challenge, self care carnival | Leave a comment

Grateful for the power of a dream: Day 27

I’ve heard people talk about “being realistic about how real life works” and what’s possible. I’m grateful that I don’t listen very well, and realized a long-shot dream.

7 years ago I worked for DC government. I was doing great work (on paper): running the breastfeeding program for DC WIC. But I had totally burned out for a variety of reasons, and there was mold at the office, and I was terrified that it was exacerbating my medical issues.

It was my chiropractor who first encouraged me to think about what I WANTED. My initial reaction? I was furious—I felt like he was mocking me. At that point, I was avocadofacetechnically disabled, barely walking, having major fatigue issues, in severe pain daily and *just* squeaking by. I mean, just sitting in a chair for 8 hours was about maxing me out.

I did talk to Mr. Dude back then about leaving my job. He sat me down, and we had the “this is our mortgage, these are our salaries, this is the house going bye-bye without  your salary. Any questions??” I don’t blame him in the least. I knew what I wanted to move away from, but didn’t yet have a vision of what I was moving TOWARD. I just wanted out, and had no plan.

Dream? Who was I kidding. I had a steady job with benefits and job security. The grown up thing is to suck it up and continue the course.

Yet the seed was planted. And what fun is the “adult thing” anyhow.

By then, I had started helping people with a gluten-free diet online and in person, and it was a perfect match. I knew it would be a great fit, and yet…bridging the gap to starting a business seemed ridiculous.  Sick people don’t start businesses. What was I supposed to do, network? I was walking around with a cane, and perpetually a funky shade of greyish green.

Oh, and did I mention that I hated clinical nutrition during my internship because I thought it meant working in a hospital and never learned anything about private practice?

And, somehow, that seed started to sprout.

I started by asking around, and I found a perfect place with super cheap rent. I left my job, and they let me do some independent contracting, and I worked 2 days a week at a local WIC agency.

I started seeing clients, which was a joy. It wasn’t all rainbows and unicorns: I also had big orange flutterthings that looked promising end abruptly, and days where it felt like the sky was falling. I made a lot of mistakes because I didn’t have a roadmap. It was humbling. I can’t say it was a smooth process for me, but I don’t ever remember even considering giving up.

I had opportunities fall in my lap out of the blue and was speaking at groups maybe a month or two after I started. I was lucky in making good connections. Slowly, and yet, amazingly, pieces fell in place. Mr. Dude was/is a huge support, especially for classes. My former supervisor even took pictures for my website and logo.

I’ve been seeing clients formally for more than 6 years, and I love it. Or at least I’m very grateful for the overwhelming majority of it.

Looking backwards, I wonder how I stuck with this early on. Good thing I have the temperament of a pit bull with a bone. I’ve always been terrified of change, and I realized early that a certain amount of fear was (usually) a sign that I was on the right track, rather than a sign I should retreat. Of course, much of it was the fortune of finding wonderful people. But none of it would have happened if someone didn’t see more in me, or if I didn’t choose to see more in myself.

I can say is that my dream has been a blessing to me, and (I believe) to others. I had every reason imaginable to believe my dream was impossible, or at the very least, highly improbable.

And yet, here I am. Doing what I want, and able to make it work financially, too.  I have the sense of using my gifts for what I love, and that in itself is amazingly rewarding.

And, of course, if I can do it, so can you.

I love the words of Joseph Campbell:

“When you follow your bliss…doors will open where you would not have thought there would be doors, and where there wouldn’t be a door for anyone else.”

What would you do if you didn’t have that little voice on your shoulder saying that you couldn’t?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drop by for the December Sanity Retreat! This week’s hostess is Valerie of City Life Eats and she posted on getting more present with reflection and breathwork. Hop on over to comment on her post and be entered to win a Nuts.come $50 gift cert!

Posts so far:

My 30 days of gratitude:OLYMPUS DIGITAL CAMERA

I’m delighted to be joined by wonderful hostesses with likeminded blogs:

Posted in cheryl's musings, December Sanity Challenge, self care carnival | 2 Comments

Grateful for a Beautiful Christmas: Day 26

christmasWe’re home. Yahoo! We had a lovely Christmas up in Rochester. There was snow. A lot of snow. I can’t say how grateful I am that we don’t have that kind of snow here…I remember that cold gray stuff, and not fondly. It’s lovely from a window for just about 60 seconds, and then the charm is lost on me.

It was great to spend a few days kicking back, relaxing and eating copious quantities of chocolate. Mr. Dude got to spend quality time with his family, and I got to learn how to play Chinese Checkers.

To be honest, the best part of our trips is generally coming home to our loving feline brigade. Although trips have gotten easier, 8 hours in a car X2 is still a LONG ride, and there’s nothing like having a good time, and COMING HOME.

So I’m grateful for a great trip and that we’re home safe and sound with our snuggle bunnies. Mission accomplished!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drop by for the December Sanity Retreat! This week’s hostess is Valerie of City Life Eats and she posted on getting more present with reflection and breathwork. Hop on over to comment on her post and be entered to win a Nuts.come $50 gift cert!

Posts so far:

My 30 days of gratitude:

I’m delighted to be joined by wonderful hostesses with likeminded blogs:

Posted in cheryl's musings, December Sanity Challenge, self care carnival | 2 Comments

Grateful for peaceful moments: Day 25

I’m grateful for meditation. I find that even a short time meditating re-charges my batteries and makes me feel more centered and grounded.

I started meditating about 10 years ago. I find that the bigger the challenge, the more I receive from having the discipline to meditate. My habit is to avoid problems by eating chocolate, sleeping, or playing games/looking at cat pictures or picking fights with my big orange flutterfavorite husband. But as you all know really well, when we ignore problems, they hang around until I take the time to figure out what’s wrong, and what I need.

I go through cycles of what kinds of meditation I use most. Lately, I’ve found silent mediation most rewarding and necessary. But especially when I started, I found that active meditating or following scripts was much more useful. A bunch of my favorites are here, from guided imagery to self-compassion to loving kindness mediation and more.

I also absolutely adore my little Sansa recorder. Not only do I use it to record my own meditations for myself and for clients, but I also have a bunch of meditations and songs that are awesome for keeping my calm at the dentist, in waiting rooms, or when I’m traveling.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drop by for the December Sanity Retreat! This week’s hostess is Valerie of City Life Eats and she posted on getting more present with reflection and breathwork. Hop on over to comment on her post and be entered to win a Nuts.come $50 gift cert!

Posts so far:

My 30 days of gratitude:

I’m delighted to be joined by wonderful hostesses with likeminded blogs:

Posted in cheryl's musings, December Sanity Challenge, self care carnival | Leave a comment

Grateful for Hou: Day 23

hou1We’ve got 2 cats: Genghis, who is my baby, and Houdinihappy hou, who is Mr. Dude’s darling. In truth, Hou is the sweetest cat imaginable. He’s almost good natured beyond belief; even the vet has expressed astonishment at how good tempered he is, even when he was sick. He’s really a dog trapped in a cat’s body (or a dog who looks like a cat and is litter-trained). Meaning, he sits by the door and eagerly waits for us, he lives for snuggles, he’d choose a head scratch over food. Really. AND he loves Mr. Dude so much that when he gets near him, Hou will start licking his cheek. Hou also starts purring when he hears Mr. Dude’s car pull into the garage.

At our old house, Hou was a Q-tip bandit, and he’d pull the and hem out of the garbage and squirrel them away somewhere until we stopped using Q-tips in that bathroom. But we never did find his hidey-hole. One day I was sick, and curled up on the floor. So Hou raided his stash, and brought me a Q-tip. When that didn’t have the desired result, he brought me a second. It definitely made me feel loved!

So I’m grateful for Hou. He’s definitely the mellowest and most chill of the four of us. He has a calming influence on all of us, and we’re so lucky to have him in our lives. He brings balance to our family.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drop by for the December Sanity Retreat! This week’s hostess is Valerie of City Life Eats and she posted on getting more present with reflection and breathwork. Hop on over to comment on her post and be entered to win a Nuts.come $50 gift cert!

Posts so far:

My 30 days of gratitude:

I’m delighted to be joined by wonderful hostesses with likeminded blogs:

Posted in cat pictures, cheryl's musings, December Sanity Challenge, self care carnival | 1 Comment

Grateful for tomorrows: Day 22

Hmmm…well, I planned on blogging across the holiday, and writing them up this weekend, but I’m having one of those funny nerve thingies so typing isn’t so easy right now. So I may or may not post the next few days…I’m actually surprised to realize that I want to post because there are so many things I’m grateful for that I don’t want to skip any.

I AM grateful l won’t need to type when I’m away!

I’m also grateful that for the most part, my physical “quirks” don’t keep me from doing what I love. I’ve gotten more piggy back rides from strangers and more arms to hold from friends than the average 8 or 80 year old.

I’m grateful that I know this is temporary. It’s one of the benefits of doing this for a while—you start to know and trust that the waves come, and the waves will go.

I’m grateful that I’m able to do tons more than I could 3 years ago, 5 years ago, 8 years ago.

I’m grateful that I have so many people to help me, and a legitimate reason to hope that this shooting pain thingie will be gone tomorrow.

Fingers crossed!

Drop by for the December Sanity Retreat! This week’s hostess is Valerie of City Life Eats OLYMPUS DIGITAL CAMERAand she posted on getting more present with reflection and breathwork. Hop on over to comment on her post and be entered to win a Nuts.come $50 gift cert!

Posts so far:

My 30 days of gratitude:

I’m delighted to be joined by wonderful hostesses with likeminded blogs:

Posted in cheryl's musings, December Sanity Challenge, self care carnival | Leave a comment

Beautiful day & tree gratefuls: Day 21

treesWe’re having amazingly, unseasonably warm weather here, and I’m definitely not complaining! One of my favorite things is to go out at night, wrap myself in a snuggly blanket and watch the trees at night. We’ve got incredible trees, as you can see (obviously taken earlier today, not tonight!)

Between the sound of the wind and the wind rustling through the few remaining leaves, it’s so peaceful to be out and just feel the earth beneath me. So I’m grateful to have this evening to just absorb the stillness and the beauty around me.

Drop by for the December Sanity Retreat! This week’s hostess is Valerie of City Life Eats OLYMPUS DIGITAL CAMERAand she posted on getting more present with reflection and breathwork. Hop on over to comment on her post and be entered to win a Nuts.come $50 gift cert!

Posts so far:

My 30 days of gratitude:

I’m delighted to be joined by wonderful hostesses with likeminded blogs:

 

Posted in cheryl's musings, December Sanity Challenge, self care carnival | Leave a comment

Grateful for Chocolate!! Day 20

OLYMPUS DIGITAL CAMERAWhat else is there to say? I’ve been loving the Alter Eco Chocolate bar with Cacao nibs but OLYMPUS DIGITAL CAMERAthe Whole Foods and MOM’s near me doesn’t have them anymore. So… I am “forced” to expand to other chocolates, AND play with making my own! Since I avoid all soy, it’s a little difficult to find chocolate I can eat, but I’ve got a whole slew of new candidates that I will thoroughly enjoy interviewing. Who knew there were so many out there?

——————

Drop by for the December Sanity Retreat! This week’s hostess is Carrie of Ginger Lemon OLYMPUS DIGITAL CAMERAGirl and she posted on Seeking Joy Every Day. Hop on over to comment on her post and be entered to win a Nuts.come $50 gift cert!

Posts so far:

My 30 days of gratitude:

I’m delighted to be joined by wonderful hostesses with likeminded blogs:

Posted in cheryl's musings, December Sanity Challenge | 2 Comments

Grateful for Beauty: Day 19

su's pic

Beauty comes in all sorts of shapes and sizes. Sometimes an encouraging email, sometimes a hug, sometimes a sunset, sometimes *gasp* a real live letter. Or even a letter with stickers!

I am absolutely loving this gorgeous drawing done by a friend. It’s wonderful to have tangible reminders of goodness to make me smile, and I’m grateful to have wonderfully loving people in my life.

————————————–

Drop by for the December Sanity Retreat! This week’s hostess is Carrie of Ginger Lemon Girl and she posted on Seeking Joy Every Day. Hop on over to comment on her post and be entered to win a Nuts.come $50 gift cert!

Posts so far:

My 30 days of gratitude:

I’m delighted to be joined by wonderful hostesses with likeminded blogs:

Posted in cheryl's musings, December Sanity Challenge, self care carnival | Leave a comment