Shirley of GFE–Best of the Best

It delights me to continue “Best of the Best” with one of my very favorite bloggers–Shirley, of Gluten-free Easily (AKA GFE)  The first thing you notice about Shirley is her heart!  She radiates warmth and she’s one of the sweetest bloggers I’ve ever “met”, and that’s saying a lot.  She is such a huge support to people fortunate enough to live in King George, VA, and takes a lot of newly diagnosed Celiac/gluten intolerant people under her GFE wing.

And did you know she and Mr. GFE actually have bees?  I think that’s so neat, and absolutely fantastic.  Can you tell I grew up near the city?

So three cheers for Shirley!

Her website is a fantastic cornucopia of info and happenings around the web, and she has a bunch of great posts.  I asked her about her favorites, and she said:

“From my blog. I admit I feel a bit guilty that these are all treat recipes and they’re more mainstream ones (e.g., they use granulated sugar), but treat recipes often are the ones folks struggle with most and once “in the door” will seek out healthier treat recipes, plus entrees, side dishes, and salads.”

Flourless Peanut Butter Cookies (or Flourless Almond Butter Cookies if allergic to peanuts; sunbutter would probably even work although I haven’t tried it yet)—These are super easy to make, delicious cookies; nobody ever believes they are gluten free, much less grain free.

Crustless Pumpkin Pie (the gluten-free, dairy-free version … trumps the one that’s just gluten free)—This recipe teaches folks the easy method of making gluten-free pies; nobody ever misses the crust. Using coconut milk makes this pie dairy free and decadent tasting.

Flourless Pizza–Pizza is another dish that really causes folks angst when they go gluten free. This recipe has a crust made of eggs and cheese. The fact that this pizza tastes like, well, pizza, amazes everyone. It’s so easy to make, too.

(Cheryl’s note: I hadn’t seen the pizza recipe before, and wow, I’m intrigued!  And I’ve really enjoyed her roasted chickpeas and blueberry pie–not together, though!)

“From other blogs … I did (naturally) manage to find a variety here. These are my current favorites. I could have listed dozens of favorites. There’s really so much talent among the food bloggers I read.

Vanilla Bean Cake (The Spunky Coconut)—A wonderful, grain-free “yellow” cake that’s made from white beans. It’s great even without frosting. Seriously.

Winter Green Smoothie (The Whole Life Nutrition Kitchen)—Actually a slight variation of this recipe, which is in The Whole Life Nutrition Kitchen Cookbook, is the one I use. That recipe introduced me to green smoothies and I’ve never looked back.

Mexican Pizza (Cook IT Allergy Free)—I love this quick prep, gluten free, dairy free option for pizza! It’s loaded with nutrition, too.”

And of course, I enjoy Shirley’s way of blogging as much as I enjoy her recipes, so I wasn’t surprised to hear her favorite parts of blogging:

“What I enjoy most about blogging is the emails and comments I receive from readers who tell me that gfe approach is making their gluten-free lives happy and healthy. To hear that readers just had their best holiday ever, that they are no longer sulking in the corner and making do with salads, that EVERYONE of their family and friends loves a recipe and has no clue that it’s gluten free (or doesn’t care if they do know), that folks are learning to really cook because of gfe … well, that’s just huge to me. I truly hear those types of things daily and that feedback makes me know that sharing the gfe approach is worthwhile. It’s very humbling to say the least.”

I sincerely appreciate that Shirley took the time to share some of her favorites!  And if you’re interested in seeing the other “Best of the Best” profiles, there’s one on Amy of Simply Gluten and Sugar free and Ricki of Diet Dessert and Dogs, too.

Posted in Best of the Best | 4 Comments

Food as Love–Menu Plan Monday

Happy Valentine’s Day all around! I’ve been a big fan since I was little, and in the past decade, the old-school heart cookies have been replaced with tuxedoed strawberries.   I even made these vegan using Hannah’s white chocolate recipe. (I tried making it sugar-free,which was a total flop!) And since I was meeting people for tea yesterday, I made a chocolate raspberry pie, which I just posted, too (vegan, grain free, sugar-free, magnificent-most).

I chose the theme “food as love” because I’m a feeder.  It’s in my genes.  I’ll delight in feeding almost anyone, and there’s something especially nice about seeing the joy of someone on a restricted diet enjoy the delicious flavors no matter what.  It’s so awesome to share foods from my garden. However, it really is a broader definition of feeding.  I love to give DH massages, love to water my plants, love to feed the kitties with love…  Of course, I’m looking forward to seeing how each of you feed the ones you love.

Speaking of “food” and “love”, check out my “Best of the Best” post on Amy of Simply Gluten and Sugar Free (and one coming soon on Shirley of GFE!.  On a less warm and fuzzy but still interesting note, I posted article on Gluten Intolerance, too.  One of my goals is to start tweeting nutrition info @cherylharrisrd.

Onto the food:

Monday:

Mahi in homemade tomato sauce with Kalamata olives (I actually won’t be home, we’re doing V-day dinner on Weds)

Tues:
Yummy Lentil Dal

Weds:
Malaysian Curry (DH’s favorite)

Thurs:
Thai Curry with broccoli

Friday:
Leftovers!

Sweet treats:
Tuxedoed strawberries
Raspberry Chocolate Pie
Something fun next weekend…TBD. Maybe GLG’s Chocolate Muffins?

And everyone else?

Renee of Beyond Rice and Tofu has a special meal planned for today–pizza, which is her husband’s favorite.  They’ll be enjoying chocolate together, too.  She’s also got pasta with lentils and ginger on the lineup, which sounds fascinating.

Nicola of G-free mom is about done with Valentine’s day, since she’s been working overtime to make things for everyone’s classes.  And I LOVE how she puts it: “Every single meal that I make for my family is made with the sole purpose of providing nourishment and smothering my boys tummies with love.”

Wendy of Celiacs in the House discusses how “food as love” changes with Celiac, and how we all have slightly different diet needs.  Her broiled tilapia with Thai Coconut Curry Sauce looks fantastic!

Michelle of Gluten Free Smiles had a love-filled menu–and then she and her love caught a bug.  So she’ll be having soup and taking it easier than she expected.  Hopefully she gets to make the other dishes because the Thai coconut curry wraps sound yummy.  Send them some warm fuzzies!

Scrumptious knows how to show love–blood orange and kimchi cordial.  The kale and potato gratin sounds delish, she’s got “the best broccoli of your life” and she also has pear skillet bread on the menu.  I totally have to make that soon!

Heather of Celiac Family is on mommy duty like Nicola!  Valentine’s sugar cookies, heart shaped brownies…and she even made a heart shaped pizza, too.  She has a pictoral menu plan as well, so check it out.

Posted in menu plan | 7 Comments

Chocolate Raspberry Pie–Food as Love

Q: What’s better than a beautiful organic raspberry?

A: A beautiful organic raspberry from your very own garden.

It’s not growing now, of course, since we’re smack in the midst of winter, but I have a frozen stash to remind me of the tastes of summer.  And nothing quite pairs with raspberry like chocolate, and this is a heavenly marriage of the two.

This pie is absolutely decadent, luscious, super yummy vegan, grain free, sugar free masterpiece of yum-ness.  And it’s a great make-ahead pie as an added bonus.  I’m not even going to mention the fact that, especially due to the secret ingredient, it’s pretty darn good for you.

I’ve been making this pie for a while, and lost the recipe.  I tried to re-create it, and I got a delicious pile of mush.  So I gave it a roll again, and was delighted–I think this was better than the original versions.

If you don’t have a Vita mix, a) I’m sorry and b) no worries, the raspberries just won’t be as smooth.

1 cup raspberries (frozen is perfect)
3/4 cup agave nectar

1/3 cup of stirred cashew butter (generous)
1 can well-rinsed, well drained Canelli beans
2 teaspoons vanilla extract
2 teaspoon stevia powder concentrate
3 oz melted good quality unsweetened chocolate. Scharfenberger is my favorite
2/3 cup cocoa powder

Prepare a crust in an 8-inch pie crust. I used a simple almond crust, and didn’t write down anything. Whoops! (UPDATE: When the Washingtonian was kind enough to share this recipe, I added in a crust recipe, too)
Blend raspberries and agave very well. I use a Vitamix, and wait until they are quite smooth. Transfer to a food processor, add beans and thoroughly blend for 3 min or more. You can do both steps in a food processor and it just won’t be as smooth. Add in the rest of the ingredients, blend well.

Put chocolate filling into prepared crust, refrigerate a few hours until firm. Decorate with raspberries.

DH and I will be savoring the last piece of this pie for V-day…

I plan to submit this to Slightly Indulgent Tuesdays at Simply Sugar and Gluten Free. This week’s roundup is found here.

Posted in dessert, recipe | Tagged , , , , , , , , , | 24 Comments

Best of the Best: Amy of Simply Sugar and Gluten-free

Chocolate Cherry Cupcake (Gluten-free, Sugar-free)

I had the inspiration to ask my favorite bloggers about their favorite recipes, and thus “Best of the Best” was born!  This edition is on one of my very favorite blogs, Simply Sugar and Gluten-free.

I’ve followed Amy’s blog since close to her start, and have particularly enjoyed Slightly Indulgent Tuesdays, because it’s always such a nice roundup of the newest treats.   I can totally appreciate and share her fondness for balancing good nutrition with good taste, and also her enthusiasm for doing good for others, like her  recipe collection to benefit St. Jude’s (which you can still purchase as a donation to St. Jude’s…hint).  I can totally relate to Amy’s journey.  Even though weight wasn’t one of my motivators, I lost 40 lbs when I first started having gut issues.  Once I changed my diet, very little of the weight came back, and neither did my cravings. 

And, of course, I am delighted that Amy’s new book is out very soon, and you can pre-order it on Amazon.  I’m very much looking forward to receiving that.

So onto the questions!

Starting off with the most important, I asked what she’d recommend to someone new on her site.  She was kind enough to offer both fun food and “real” food options:

“I love to bake, so naturally, I’d offer up my favorite baked good first.  These Chocolate Cherry Cupcakes with Whipped Cream Cheese Frosting are moist, flavorful, and so simple to put together.  The batter makes a great cake, too.

(Cheryl’s note) and even the picture above, which is Amy’s, is to die for…

If you’re looking for a simple dinner, this Chicken, Brown Rice & Leek Casserole is always a hit. It’s one of my husband’s favorites and it freezes well.  I freeze half for a night when I’m too busy to cook.  All I have to do is defrost it and throw it in the oven.

Cheryl, I thought I might mention my favorite Green Smoothie, and as much as I love it I’ve been juicing lately.  This Carrot-Beet Juice is one I’ve been making often.”

Personally, I think her granola bars are the biggest hit in our house.  Unlike most, they stick together perfectly as they should, and there are just endless fruit and nut combos.

I asked about her favorite recipes from others, and of course she said:

“I could never pick just three!  There are so many talented gluten-free bloggers out who have been pushing the limits of what gluten-free ‘should be’ and are creating  food that would please even the pickiest eater.  I have a list of blogs I respect and admire on my blog roll. It’s divided into gluten-free & sugar-free blogs and then blogs that are gluten-free. I’d recommend that your start there and decide which blogger best fits with their needs and cooking style.

And of course, the most fun question!  It’s clear Amy loves blogging from the time, energy and love she puts into her posts.  When I asked about the best part, she said:

“You’d think I’d say it’s the joy I experience form creating food people love that enhances their lives.  I’ve had people e-mail me and say they hadn’t had cake on their birthday for years until they found my blog and tried my recipes.  But that’s become secondary.  It’s really the relationships I’ve developed with my readers and other bloggers which, of course, stems from our common desire to eat fabulous food.”

So many of my readers have become good friends, which is something I never expected.  Likewise, I never thought I’d have blogger friends all over the country. I’m presenting at The Gluten-Free Allergy-Free Expo in Chicago at the end of April and I’m finally going to get to meet Shirley from Gluten-Free Easily, Stephanie from A Year of Slow Cooking, Silvana from Dish Towel Diaries, and Hallie from Daily Bites – among so many others.  It’s exciting just thinking about it!!”

And I absolutely agree!  I started blogging as a way to simply put my recipes somewhere.  And yet, to my great surprise, the best part is the interactions with fellow blogging buddies.  Who knew?

Please also check out my first “Best of the Best” post on Ricki of Diet, Dessert and Dogs.

Posted in Best of the Best | 6 Comments

Chia/Salba: Menu Plan Monday

I was looking back through my camera to delete old pictures and was stunned to see that it was like a journey back through time.  Mind you, 98% of the pictures were of food, and yet I could remember which cake I made for which birthday, my delight with the first watermelon, which dip was for which party, and so on.  It was a fun trip down memory lane, complete with tastes and smells.

I did get back in the kitchen and made my Bittersweet fudge with a mint variation, Chickpea crackers, and I hope to post a step by step picture version, and Melissa’s Pumpkin Pecan Boyfriend Bait, and her Sweet and Spicy Moroccan Stew, too. I posted a review for Adopt a Gluten free Blogger here.

I also wrote a post on Self-Acceptance and Authenticity, which is something that I don’t normally do, and it was an interesting and very personal experience for me.  Essentially, I have many wonderful, beautiful aspects to my life, and yet there are challenges and I tend to pretend they don’t exist.  It felt like writing a post on those would be more complete, and much more full representation of me.  I appreciate all of the very sweet comments.

Michelle, of Gluten-free Smiles is our hostess, and she’s chosen chia as our ingredient.  I think that’s a first!  I love chia, and have articles on nutrition benefits and baking with chia.

I’ve got a bunch of recipes that use chia:

And I look forward to seeing everyone else’s way of using chia.

Onto food!

Monday:
Salmon and avocado with herb salad

Tues:
Nightshade stew with fennel

Weds:
Quinoa with broccoli and Kalamata olives

Thursday:

“Breaded” Turkey cutlets with veggie TBD. If I can find kale, I’d be delighted

Friday:
Leftovers

Baked goods:
I am finally getting a new bag of almond flour…and will have to see where spirit moves me, so to speak!

Posted in Uncategorized | 3 Comments

Adopt a Gluten-free Blogger: Melissa of Gluten-free for Good

Whew! I am just under the line with this adoption, and I’m glad that I’ve seen so many other Adopt a GF Blogger posts, each of which have served as a gentle reminder that I needed to get my act in gear!

This month’s adoption was a fun one. I adopted Melissa of Gluten-free for Good and made her Pumpkin Pecan Boyfriend Bait and her Sweet and Spicy Moroccan Stew. I’ve enjoyed Melissa’s blend of great recipes and fun nutritional musings, including one on intelligence and curviness in women. Maybe that makes the dude who wrote the “I Like Big Butts” song a visionary who inspired us to interesting research?

As a fellow nutrition professional, I appreciate Melissa’s love of real, whole, unprocessed foods, her appreciation for an active lifestyle and of course, her holistic approach.

I had to make the boy bait, of course, because who could resist with that kind of title?  And DH loved them.  They were still moist and flavorful the next day, which is never a given in gluten-freeville.  And, of course, I liked the fact that they were not heavily sweetened.  I ended up making them with coconut sugar, which worked perfectly, and I think I’d try them again with a whole grain gf flour mix.

The Moroccan Sweet and Spicy stew was quite delicious.  It made a big pot and so it was delightful to have leftovers the next day.  I blended in the meat of a young coconut instead of coconut milk, and I wished that I had two for a creamier coconut taste, and I would totally do that next time!  I even got to use roasted tomatoes from my garden which have been lurking in the freezer, which made the dish even more special.

Check out Melissa’s site for a wealth of other recipes and information!

Posted in adopt a gf blogger | 3 Comments

Self-acceptance and authenticity

I’m a gluten-free baker. A cook. A gardener. A nutritionist. A kitty-momma. So many labels I enjoy, and my least favorite is someone who has had physical difficulties for over the past 7 years.

I’m very, very lucky that I can walk now, and my difficulty walking and standing doesn’t interfere that much with my day-to-day work. It DOES, however, get in the way of most of life. I can’t hike, which was my favorite thing. Forget the joy of dancing, or moving with ease. Travel is tremendously difficult. Ice and snow scare the bejeezus out of me. It’s hard, especially the nearly non-stop pain.

But of all those things, what hurts most is the shame I feel. I hate the carts at the grocery store. I hate the way people look at me when I have to be in a wheelchair. I hate the thought of someone “finding out” about my limitations. I hate my own judgments of myself, my body, my worth based on my ability to walk easily. I hate the fear I feel that I will fall and have a setback, as I did in October. But most of all, I hate the emotional cage that I’ve created out of fear, self-doubt and insecurity.

And, quite frankly, I’m frustrated. I talk to my clients about self-acceptance as it relates to weight, and there seems something rather ingenuine in promoting others to do what I haven’t yet. It’s not the same situation, of course, but the core remains constant. I can’t just pick and choose. I don’t think I can really accept some parts of myself while actively shutting out others, and authenticity matters to me.

It matters.

 

Posted in about | 14 Comments

Menu Plan Monday–Nuts! Jan 31st

I can’t believe it’s almost February.  I think we (I) am going to make it through this winter after all…and I can’t wait until Springtime!  Have I mentioned I don’t really like Winter?  Pomegranates are really the most redeeming quality of the season.  And those have been scarce lately.

Anyhow, I’ve finally started to kick that bug from last week and am getting back in the swing of things.  Not quite back to baking yet, but hopefully in a day or two.

I also began a new series “Best of the Best”, interviewing my favorite bloggers on (what else?) their favorite foods!  Yesterday I posted an interview with the lovely Ricki Heller of Diet, Dessert and Dogs on her faves.

A big thanks to Heather of Celiac Family for hosting the Menu Swap.  (If you’re interested in hosting, the rules and etc. are here.)  Heather has chosen nuts as her ingredient, and I couldn’t be more delighted.  If we are what we eat…well, it all fits.  I love nuts.  And I eat a lot of nuts, especially since going grain-free.

A few of my favorites, although to be honest, most of my recipes contain nuts or seeds:

Nanaimo Bars Redux (GF, CF, EF, SF, sugar free and vegan)

Banana Mac Chip Cookies (GF, CF, EF, SF, low sugar and vegan)

Sniffle Stew(GF, CF, EF, SF, sugar free option and vegan)

But I confess, my most common way of eating nuts is nutbutter…by the spoon.

Brazil nut butter…hazelnut butter…cashew butter…almond butter…really, there’s no limit to the delightfulness possible.

But I digress.  Onto the menu planning.

Monday:
Baked rosemary chicken with roasted cauliflower with garlic

Tues:

Sweet and spicy Moroccan Stew

Weds:
Not quite sure the best title, but broccoli and cannelli beans with pesto and chicken for E

Thursday:
Roasted butternut squash, but main course TBD

Friday:

Leftovers!

Treats:
something nut based, of course, but I’m still feeling too iffy to be craving food. Yet.

Posted in menu plan | 3 Comments

Best of the Best

I don’t usually have New Year’s resolutions, but one of mine this year was start a series, “The best of the best!”  There are so many great gluten-free bloggers out there, and so many delicious recipes to choose from.  I often wondered what to try first from each site, and the author’s favorites.  Although if anyone is much like me, favorites change by the week.

So I asked some of my favorite bloggers about their favorite recipes of their own, their favorites ’round the web, AND what they like most about blogging.

My first featured blogger is one of my absolute favorites, Ricki Heller of Diet, Dessert and Dogs. I’ve been a big fan of Ricki’s for a few years now, and once I saw the cute puppy eyes (Elsie and Chaser’s, not Ricki’s!) I was hooked.  And it’s hard to say my favorite part, Ricki’s recipes, her stories, pictures or her doggies.  Does that make her a four-ouple threat?

I’ve made so many of Ricki’s recipes, and love her cookbook, Sweet Freedom.  If I had to pick a favorite, I’d probably say the Carob Coconut Sweeties (pictured below) top my list and the Chocolate Mint Cookies (pictured above) from “Sweet Freedom” top DH’s list.

When I asked Ricki, she said “I’m going to (mostly) defer to the readers of my blog for this one and choose from among the most popular recipes.  First I’d say to try the Baked Blueberry Oatmeal Breakfast Pudding . It’s easy, versatile and delicious, and not really like oatmeal at all. 😉  I’d also recommend Vegan Pasta Carbonara for a quick and easy dinner.  Finally, one of my personal favorite recipes is Butterscotch Blondies with Dried Cherries and Chocolate Chips (which can be made with all purpose GF flour instead of the flour in the original recipe).”

Mmmmm…now I’m craving blondies!

What about her favorites? My faves would be your fudge (of course!), Sprouted Quinoa Millet Waffles from Affairs of Living ; and Averie’s Raw Cookie Dough, which I’ve made into truffles, the topping for a brownie, and too many snacks to mention.

Raw cookie dough?  *swoon!*

And it’s clear how much Ricki enjoys blogging from how entertaining her posts are and the connections she’s had with blogging buddies for years (and I am honored to be included in that group!)

As she put it, her favorite part of blogging is: the interactions with readers and other bloggers.  I couldn’t have imagined the wide, wide world of like-minded people out there until I began a blog. I love meeting new people online, exchanging ideas and recipes and getting excited about food; and the amount of support and information that’s out there always blows me away.  Blog readers really are the best.

I appreciate Ricki’s thoughts, of course, and now I’ve got even more recipes to try!

Posted in Best of the Best | 9 Comments

Slow Cooking/Body Image

There’s been a lot of slow cooking this weekend–me, a ginormous pot of chicken broth, and for E, a big ole’ vat of orange barbecue chicken with carrots. (see “recipe” below)  Both very low maintenance, since I’m a bit under the weather (and grumpy, to tell the truth).  I missed a mediation retreat this weekend, and I had been eagerly anticipating it for months, so I’m having a bit of a pity party.  I get sick rarely, so I have no real grounds for complaint, but I do wish I were more of my normal self.

Our kind hostess this week is Angela (and you, too can be a host/hostess!  See MPM HQTRS for more details) Rather weather appropriately, Angela of Angela’s kitchen chose slow cooking meals.

I started writing out my meal plan, and realized that until I’m feeling a bit better, I don’t really know what we’re having. Soup, yes. The rest? We shall see.

I also encourage you to check out Amy’s post on Body Image. It touched me. I’m someone who was anorexic in high school, gained a lot when I first had medical issues, then lost gobs of weight with Celiac, then regained to normal, then Lymes’…you get the idea. So I’ve probably lost and gained my body weight a few times, most unintentionally. It’s been interesting to see how society values people of different weights differently. And yet I feel so removed from all of that fuss. I actually went ballistic (privately, of course) after an open house where someone told me that he was sure I was a great dietitian because I looked the part. And what does that mean, really? So if I gained 20 (or 40) lbs somehow my brain would function less well?

My wish, for myself and others is to find the self love that shrinks the importance of those numbers on the scale. Because part of true self love is the desire for wholesome nourishment and movement, and sometimes weight even takes care of itself then. Beauty doesn’t know size, or age. Just ask my cat. And that’s a lot to live up to!

And the recipe for Orange BBQ Chicken:

Take 1- 1.5 lbs of chicken (leftover from soup, maybe?) and cook on low heat with a bottle of BBQ sauce and 2 organic oranges, in pieces.  It’s done when everything is nice and tender.

Posted in menu plan | 13 Comments