Menu Plan Monday–Winter Veggies

I can’t believe how fast the weekend has flown!  And yet, I spent much of the weekend snuggling and relaxing with my favorite furry beasts, so it was time well spent.  I’m not as quite as flexible as they are, though, so I didn’t nap in pike position.

My only post last week was on gluten free and healthy foods, which is always a great way to start the New Year.  And Nicola’s Detox January is still underway, so if you haven’t taken a peek, you’ll be delighted!

Our lovely hostess this week is Wendy of Celiacs in the House and her ingredient is winter veggies.  That’s a perfect one!  Usually I have something living this time of year, but alas, even my carrots and kale are mostly dead, and only the rosemary is alive and kicking.  There’s cilantro, kaffir lime, stevia and curry leaves inside, but not much else going on.

I decided to go with kale for the winter theme, and will be making kale pesto because, seriously, why not?  Ideally, I’ll find some way to work in sweet potatoes, too.

Onto the menu!

Monday:

Chicken and broccoli in a red pepper sauce

Tues:
Kalamata hummus on baby greens

Weds:
Sauteed celery with turkey

Thursday:
Quinoa with kale pesto

Friday:
Leftovers

Sweet fun:
I really don’t know. Vegan and sugar free Thai Iced Tea with macadamia cream is a must, but I’ll probably bake something, too. DH has been scrounging for snacks, poor dude, because I haven’t felt much like baking.

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Menu Plan Monday: Soups!

Calling all hosts/hostesses!  If you’d like to host, email me at cheryl (at) eharrishome (dot) com.  Info on hosting is here.

I hope everyone is easing well into the new year and brushing off the holiday food “hangover”.  This weekend was dedicated to doing the things I’ve been putting off–bills, letter, etc.  Not that I finished, mind you, but I got started.  Yay.

I posted for Nicola’s Detox January on nutrition before, during and after cancer, so please do check it out and the other fantastic detox posts, too!

The theme for this week is soup.  Soup feels like a warm, soothing, loving hug, and there’s very little as wonderful as homemade soup.  I made turkey broth today (pictured above) and it tends to be a whole day deal–start the pot simmering when I wake up, blow it kisses throughout the day, add in veggies a few hours before the end, and cool it down in a waterbath.  And then the next day is skimming off the fat.  But oh, the broth is just so rich and delicious there’s nothing else quite like it.

Most of my soup recipes aren’t really recipes, but I do have a few I love:

African Inspired Almond Collard Stew (GF, CF, EF, SF, sugar free and vegan)

Asian Style Gingery Soup (GF, CF, EF, SF, vegan and sugar free)

Celeriac and Broccoli Soup (GF, CF, EF, SF, sugar free and vegan)

Red Pepper Soup (GF, CF, EF, SF, sugar free and vegan)

Roasted Tomato and Caramelized onion soup (GF, CF, EF, SF, sugar free and vegan)

Sniffle stew (I tend to mentally classify soups and stews together)

On to the menu planning!  DH is out of town part of the week, and I generally eat mostly vegan in his absence because it’s simpler.

Monday:

Garlicky quinoa and broccoli

Tues:
Sniffle stew

Weds:
Red pepper hummus on mixed greens

Thursday:
Coconut curry with kaffir lime leaves

Friday:
Out to dinner at Wildfire for work

Baked yum:
I’m craving cookies. We’ll see how this goes.

And everyone else?

Angela of Angela’s Kitchen shares my love of soup, too, and she’s linked to a bunch of her favorites and is making Turkey Wild Rice this week. She is hosting a Bisquick giveaway, so go check it out! And I wholeheartedly agree with her resounding endorsement of MYO broth. It is so delicious!

Wendy of Celiacs in the House has a tantilizing picture of Rioja Beef Stew. And did you know that today is Bittersweet Chocolate day? Seriously, the wonderful nuggets of knowledge I get in the bloggosphere. I’d hate to miss out on joining in on the celebration!
I missed bean day, too (January 6th.)
Wendy linked to other fun food holidays here.National chocolate cake day is the 27th, just as an FYI.
and where oh where are the fruit and veggie days? How about National Pom day? Clementine day? But I digress.

Scrumptious, of In my CSA Box, talks about budgeting…and I’m sure most of us can relate to that moment of “oh no!”. She’s got a great menu planned, and her millet and kale salad sounds delish!

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Detox January and Cancer Nutrition

I was delighted when Nicola, the G-free Mom invited me to join her D-tox January.  Eating (much) more in the way of fruits and veggies is very powerful for preventing cancer and keeping our bodies healthy.

Her mission touches my heart on a variety of levels.  I do teach cancer nutrition classes, and have for the past 6 or so years.  I also had my own cancer scare almost two years ago which was both humbling and terrifying. At the end of the day, most of us have people who we love who have been touched by cancer one way or another.  So rather than sharing a recipe, I wanted to do something slightly different share my recommendations and favorite websites for people with cancer, people post-cancer, or just plain people who like good, tasty food. 😎

Here are my favorite tips for people undergoing cancer or wanting to avoid it.  Please note that people with different kinds of cancers do have different needs, but these are overall themes:

  1. Enjoy a variety of fruits, veggies, grains, beans, and nuts daily.
  2. Eat unprocessed foods (whole foods) as often as possible.
  3. Try for a rainbow of colors of fruits and vegetables.
  4. Cut back or eliminate sugar.  Instead, use a small amount of fruit juice, stevia, agave nectar, brown rice syrup, etc.
  5. Buy organic produce as often as possible, especially for the “dirty dozen” (for more info, see http://www.foodnews.org/)
  6. Eliminate or limit animal fats, like butter, cream, lard, and red meat, especially ones from animals that are conventionally raised. (Research this is particularly important for people with cancer, especially breast cancer).
  7. Shift to healthier cooking oils, like olive or grapeseed oil and some nut oils, too.
  8. Relax when you eat and ENJOY your food.
  9. Don’t hesitate to lean on your friends and family.  Many people want to help because it makes them feel useful, so let them know what you need!
  10. Add fish high in omega 3s into your diet twice weekly.
  11. Eat with the seasons.  Seasonal fruits and veggies are tastier, healthier, and usually even cost less.
  12. Pack small healthy snacks and keep them with you.
  13. Stay hydrated!
  14. If you decide to indulge, keep guilt to a minimum.  You actually don’t get extra points back for beating yourself up.

PLEASE NOTE: SOME OF THESE WEBSITES/BOOKS HAVE GLUTEN CONTAINING RECIPES.

World’s Healthiest Foods http://whfoods.com/ Great information on healthy foods and preparation

American Institute for Cancer Research http://www.aicr.org You can sign up for weekly recipes

Caring for Cancer www.caring4cancer.com

Cancer project www.cancerproject.org

Cancer RD/Diana Dyer www.cancerRD.com

Cancer dietitian http://cancerdietitian.com

Good links for largely plant based meals:

Meatless Monday: http://www.meatlessmonday.com/

Dr. Weil http://www.drweil.com/drw/ecs/common/recipe.html

The magazine for vegan family recipes http://www.vegfamily.com/vegan-recipes/

Two vegan online cookbooks http://vitalita.com/cookbooks.html

Free downloadable books

Eating Vegan http://www.eatingvegan.com/

Fat Free Vegan blog http://www.fatfreevegan.com/

Nutrition MD http://www.nutritionmd.org/recipes

Run by a vegetarian advocacy group

Cancer cookbooks:

Rebecca Katz’s

  • One Bite at a Time
  • The Cancer Fighting Kitchen

David Servan-Schreiber

  • Anticancer, A New Way of Life

Julia B. Greer

  • The Anti-Cancer Cookbook
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Menu Plan Monday Jan 3rd–Pom

The last few weeks feel like I was sucked into a holiday vortex. And now, it’s quite wonderful to feel that things will be more peaceful, which I’m totally looking forward to. I haven’t set an intentions for the new year, although I’d like to when the dust settles. I did resolve to make E an apple pie every New Year’s and he was all for it.Although, of course, head of the list is having the healthiest year of my life.

Which leads me to food, of course. Angela of Angela’s Kitchen is our happy hostess, and I must say, I’m delighted to see her posting again! Her ingredient is pomegranate, which is one I love dearly. The wrinkle is that the stores near me haven’t had them lately (or I haven’t see them, either/or). And though I do make chocolate covered pom seeds, my favorite is to have them plain. I do tend to make a ridiculous mess, as my husband can attest. I hope I can find some soon, because I’d love to have some this week!

So…I’d like to make more interesting foods this year. I do like spicy foods, and enjoy a variety of spices, but I’ve gotten boring, and hopefully I can shake things up a little.

Monday:
Herbed spinach blend salad (cilantro that I’m growing indoors) with salmon and avocado

Tues:

Nightshade stew

Weds:

Gumbo. (AKA one of the most glorious things imaginable)

Thurs
um…probably more gumbo? seriously, if you’ve got a pot full, might as well enjoy!

Friday:
Sniffle stew

Fun baked stuff:

Cornbread, because you can’t really have gumbo without it. Or at least my husband can’t.
hazelnut cookies of some kind…I need to play.

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To 2011


2010 was quite a year. Personally and professionally, it was a time a lot of changes, and culinarily, (is that a word?) there was a lot of good stuff.

my favorite ganache ever

my favorite chestnut fudge


yummy lentil dal


vegan and sugar free Nanaimos


and E’s new favorite, Chocolate banana bread.



So, looking back, I’m grateful for:

  • 1 loving taste tester (AKA DH, AKA E)
  • 2 amazing, furry little dudes who have a knack for making me smile.
  • My garden, which is such a wonderful source of nutrition and peace.
  • My job, which I absolutely love and brings me a lot of joy.
  • All of the many bloggers I’ve gotten to know during this past year, and the fun I’ve had blogging.

Wishing you all a new year filled with beauty, joy, health and happiness.

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Stollen–A Daring Baker Christmas Edition

With the holiday, life has been more hectic ’round these parts and I am way behind posting my Daring Baker challenge! Well, still technically it’s the 27th, but still, I should be getting ready for bed!

The 2010 December Daring Bakers’ challenge was hosted by Penny of Sweet Sadie’s Baking. She chose to challenge Daring Bakers’ to make Stollen. She adapted a friend’s family recipe and combined it with information from friends, techniques from Peter Reinhart’s book………and Martha Stewart’s demonstration.

I had heard of Stollen, but wasn’t quite sure what it is, OR how to say it (thank you, Wikipedia!). Doing it gluten-free seemed a bit of a challenge, but I decided on this recipe from About.com for mini Stollen. I did one loaf and some baby bundts.

Truth be told, the batter looked totally unappetizing when I was in the midst of cooking, but they were absolutely delicious. Not only that, they were very easy to make and I appreciated that they were quite allergy friendly.

To see other Stollen masterpieces, do see the other Daring Bakers. And as always, it’s fun to play!

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Menu Plan Monday–Oops!

We just got in…and I haven’t given thought to menu planning yet. I’ll do a round up if anyone sends me some.

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Cookie and treat favorites:Menu Plan Monday

I always intend to pretty much bypass the holiday craziness and stay sane, healthy and happy.   And I’ve already made way more holiday treats than I meant to–always fun, and I tend to get rolling and always want to try more recipes!  Along the lines of managing the results of excess baking zeal and avoiding the minefield of holiday eating, please check out my guest post over at Gluten-free Homemaker.

Thankfully, there are an abundance of holiday gluten-free treats out there.  So the big question of the day is, what’s your holiday can’t-live-without treat?  What is the absolute ‘gotta have it’ at your parties?

We’ve got quite a few contenders, probably because there are a bunch that we make every year, and different people have their favorites.

  • Chocolate Covered Candied Orange Peels, which are one of DH’s faves (I’ll be posting a step-by-step of them tomorrow
  • Bittersweet Chestnut Fudge (my favorite)
  • Merinuges, which are the best for mailed treats
  • Pralines, which are made at least twice annually. This is an amazing recipe that we tweak–this run has some cacao nibs
  • Chocolate Mint Snowflake Cookies, which have my co-workers’ votes

and your top 3, or 5 or so?

As for food, it’ll be a little tricky.  We’ll be spending the holiday in N Carolina and I won’t have easy kitchen access, so I have a frozen stash, including the Sniffle Stew I just posted.

Monday:
Garlicky quinoa with sauteed arugula and turkey

Tuesday:
Roasted salmon with roasted cauli

Weds:

leftovers…

Thurs:
on the road!

Baked goods:
Daring baker challenge
Chestnut fudge
Chai Breakfast Cake
Candied Orange Peels

Heather of Celiac Family loves cookies, too, and has some great pictures of some of her favorites. She also suggests making peppermint divinity tarts (sounds divine!) or even meringue snowmen.

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Sniffle Stew (AKA Christmas Curry)

It’s that time of year, isn’t it! It’s gotten crazy cold almost overnight near here, and I’m freezing all the time. The cure for the cold weather is a yummy curry.

Granted, that’s not the most appetizing of names, but this IS a super yummy soup–perfect for the cooler weather, and really, really easy to make so it’s perfect to whip up when, well, you’re getting the sniffles! As a bonus, this hearty vegan stew is made from ingredients I always have on hand in the pantry, so it’s quite convenient.

3 cups broth (I like Pacific Brand)
1 can diced tomatoes (I prefer Eden because it’s BPA free)
1/2 cup sunbutter, almond butter or PB
1/3 cup diced uncrystallized ginger, or 1 tsp minced ginger
1 generous Tablespoon garam masala (milder) or curry powder (hotter!)
squeeze of lemon
pinch of salt, to taste
1 pound chopped kale or collards
1 can garbanzo beans, drained (Eden foods)

Simmer the broth, tomatoes, sunbutter, ginger, kale and spices on low for 45 min-1 hour (longer is fine, too!) to allow flavors to meld. Stir occasionally. Add drained and rinsed garbanzo beans. Simmer a minute or two more, add salt and pepper as desired, and enjoy!

Posted in main meal, recipe, side dish, soup | 8 Comments

Mini Menu Plan

Heather of Celiac Family is hosting today’s Menu Plan Monday with Onions as a theme.  And yet, I’m swamped.  And realizing that I needed to plan out the week on paper, but blogging all of it is beyond me at this moment, in the interests of sanity!

So, do check out all of the fun stuff.  GFE has great holiday events, Ricki has a great bar give away and wonderful comment drive for a good cause.

And now for a nap.

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