Key: GF=gluten free, CF=casein (dairy) free, SF=soy free, EF=egg free. Sugar-free= no cane sugar, though some use maple, honey, agave, stevia and dates.
Everything is also corn free or has corn free options, and almost all are grain-free
Appetizers
Summer Rolls (GF, CF, EF, SF, sugar free and vegan)
Bread/baked goods
Bakewell tart (GF, CF, EF, SF, sugar free and vegan)
Black Sesame Whole Grain Bread (GF, CF, EF, SF, sugar free an
d vegan option)
Chickpea Crackers (GF, CF, EF, SF, sugar free and vegan)
Crispy Crackers (GF, CF, EF, SF, sugar free and vegan)
Lemon Poppy Seed Bread (GF, CF, EF, SF, sugar free and vegan option)
Linda’s Bread (GF, CF, SF, sugar free)
Luscious Banana Bread GF, CF, EF, SF, sugar free and vegan opti
on)
Carrot Muffin Cakes (GF, CF, EF, SF, sugar free and vegan option)
Nana Skillet Bread (GF, CF, EF, SF, sugar free and vegan)
Pear Skillet Bread (GF, CF, EF, SF, sugar free and vegan)
Dessert
Banana Mac Chip Cookies (GF, CF, EF, SF, low sugar and vegan)
Best Ever Chocolate Ganache Frosting (GF, CF, EF, SF, sugar free and vegan)
Bittersweet Chocolate Chestnut Fudge (GF, CF, EF, SF, sugar free and vegan)
Bliss Dip(GF, CF, EF, SF, sugar free and vegan)
Blueberry Squares (GF, CF, EF, SF, sugar free and vegan)
Brazil Nut Brownies (GF, CF, EF, SF, sugar free and vegan)
Brazil Nut Chip Cookies GF, CF, EF, SF, and vegan option)
Candied Orange Peel GF, CF, EF, SF, and vegan
Caramel-y Apple Dip (GF, CF, EF, SF, sugar free and vegan)
Cinnamon Roasted Walnuts (GF, CF, EF, SF, sugar free and vegan)
Carob Chestnut Balls(GF, CF, EF, SF, sugar free and vegan)
Chai Breakfast Cake (GF, CF, EF, SF, sugar free and vegan)
Chocolate Agave Frosting (GF, CF, EF, SF, sugar free and vegan)
Chocolate Banana Bread(GF, CF option, SF, sugar free)
Chocolate Banana Mousse Pie (GF, CF, EF, SF, sugar optional and vegan)
Chocolate cherry raw “pudding”GF, CF, EF, SF, sugar free and vegan)
Chocolate covered clementines and pomegranates (GF, CF, EF, SF, low sugar and vegan)
Chocolate Fudge Frosting/Filling (GF, CF, EF, SF, sugar free and vegan)
Chocolate Ganache (GF, CF, EF, SF, sugar free and vegan)
Chocolate Raspberry Pie (GF, CF, EF, SF, sugar free and vegan)
Chocolate strawberry or orange cakes (GF, CF, EF, SF, sugar free and vegan)
Cocoa Raspberry Yummies (GF, CF, EF, SF, sugar free and vegan)
E’s Cake (Chocolate Hazelnut Torte)
Easy almond cookies (GF, CF, EF, SF, sugar free and vegan)
Easier Easy Almond Cookies (GF, CF, EF, SF, sugar free and vegan)
Flourless Chocolate Torte (GF, CF, EF, SF, sugar free and vegan)
Harvest Apple Crisp (GF, CF, EF, SF, sugar free and vegan)
Hazelnut Opera Cake (GF, CF, EF, SF, sugar free option and vegan option)
Hazelnut (Filbert) Cake with praline buttercream(GF, CF, EF, SF, sugar free and vegan)
Hazelnut cookies GF, CF, EF, SF, sugar free and vegan)
Hazelnut health meringues (GF, SF)
Nanaimo Bars Redux (GF, CF, EF, SF, sugar free and vegan)
Ooey Gooey Chocolate Chip Pie (GF, CF, EF, SF, sugar free, vegan)
Pecan Pie (GF, SF) NOT corn free
Pumpkin Seed Brittle(GF, CF, EF, SF, nut free and vegan)
Rosewater Almond Cookies (GF, CF, EF, SF, sugar free and vegan)
Peach and Ginger Ice Cream (GF, CF, EF, SF and vegan)
Spiced Forbidden Rice Pudding (GF, CF, EF, SF and vegan)
Sweet Potato Pie (GF, CF, EF, SF, sugar free and vegan)
Tropical Bananas (GF, CF, EF, SF, sugar free and vegan)
Tuxedoed Strawberries (GF, CF (if you have CF chips), EF, and vegan)
Sunshine Panna Cotta (GF, CF, EF, SF, sugar free)
Main Meals
A Simple Coconut Curry (GF, CF, EF, SF, sugar free)
Cinnamon Apple Millet (GF, CF, EF, SF, sugar free, vegan option)
Coconut Curried Greens (GF, CF, EF, SF, sugar free, vegan option)
Kale and Beef in Chestnut Sauce GF, CF, EF, SF, sugar free
Lemony Mint Quinoa (GF, CF, EF, SF, sugar free, vegan)
Minty Chicken GF, CF, EF, SF, sugar free)
Nightshade Skillet Meal (GF, CF, EF, SF, sugar free)
Orange BBQ Chicken/ (at end of post)
Parchment Tilapia, Lazy Style(GF, CF, EF, SF, sugar free)
Pom Chicken (GF, CF, EF, SF, sugar free)
Quinoa Italiana (GF, CF, EF, SF, sugar free, vegan option)
Simply Yum Quinoa (GF, CF, EF, SF, sugar free, vegan option)
Turkey Garden Burgers (GF, CF, EF, SF, sugar free)
Yummy Red Lentil Dal(GF, CF, EF, SF, sugar free, vegan)
Sauce, dressing, pestos, etc.
Arugula Winter Pesto (GF, CF, EF, SF, sugar free and vegan)
Basil Pesto (GF, CF, EF, SF, sugar free and vegan)
Bliss Dip(GF, CF, EF, SF, sugar free and vegan)
Carrot Top Pesto(GF, CF, EF, SF, sugar free, vegan)
Garlic Scape Pesto (GF, CF, EF, SF, sugar free, vegan)
Hazelnut Buttah GF, CF, EF, SF, sugar free and vegan)
Macadamia Maple Butter (GF, CF, EF, SF, sugar free, vegan)
Plum Butter (GF, CF, EF, SF, sugar free, vegan)
Quick and Flavorful Tomato Sauce (GF, CF, EF, SF, sugar free, vegan)
Red Pepper Sauce (GF, CF, EF, SF, sugar free and vegan)
Salsa-Mole (GF, CF, EF, SF, sugar free, vegan)
Thai-ish Red Pepper Curry Paste (GF, CF, EF, SF, sugar free, vegan option)
Side Dish
Celery in Chestnut Sauce (GF, CF, EF, SF, sugar free and vegan)
Charoset (GF, CF, EF, SF, sugar free and vegan)
Coconut Curried Greens (GF, CF, EF, SF, sugar free and vegan)
Creamy Garbanzo Soup (GF, CF, EF, SF, sugar free and vegan)
Green Beans, Roasted GF, CF, EF, SF, sugar free and vegan)
Grilled Herb-y Peppers (GF, CF, EF, SF, sugar free and vegan)
Kale Pesto (GF, CF, EF, SF, sugar free and vegan)
Nana Skillet Bread (GF, CF, EF, SF, sugar free and vegan)
Quinoa Italiana (GF, CF, EF, SF, sugar free and vegan)
Roasted Carrots(GF, CF, EF, SF, sugar free and vegan)
Rhubarb Compote(GF, CF, EF, SF, sugar free and vegan)
Roasted Cauliflower (GF, CF, EF, SF, sugar free and vegan)
Roasted Spring Onions (GF, CF, EF, SF, sugar free and vegan)
Summer Lovin’ Salad (GF, CF, EF, SF, sugar free) (GF, CF, EF, SF, vegan sugar free)
Tamarind Spiced Cauliflower (GF, CF, EF, SF, sugar free and vegan)
Soup and stews
African Inspired Almond Collard Stew (GF, CF, EF, SF, sugar free and vegan)
Asian Style Gingery Soup (GF, CF, EF, SF, vegan and sugar free)
Celeriac and Broccoli Soup (GF, CF, EF, SF, sugar free and vegan)
Creamy Garbanzo Soup (GF, CF, EF, SF, sugar free and vegan)
Creamy Veggie Soup GF, CF, EF, SF, sugar free and vegan
Red Pepper Soup (GF, CF, EF, SF, sugar free and vegan)
Roasted Tomato and Caramelized onion soup (GF, CF, EF, SF, sugar free and vegan)
Sniffle Stew(GF, CF, EF, SF, sugar free option and vegan)
Sorrel Soup (GF, CF, EF, SF, sugar free and vegan)
Stumble It!
I am super jazzed about your recipes I will be making several since we are on a no grain no sugar eating plan. Thank you for the time you invest in sharing this information. I am grateful.
I am so happy to have found your site! It is so hard to find recipes that are gluten-free, dairy-free and soy-free. I am all three of these while nursing my son. I’m so excited to try out some of these recipes. Thanks!
I am over the moon with your site! 🙂 My 3 and 5 year old daughters have 16 common food allergies. They can’t have guten, dairy , eggs, sugar, honey, sesame, bananas…
We use Yacon syrup as a sweetener..it’s delicious and a prebiotic. 🙂
Anyway, my girls have loved all the recipes of yours I’ve made so far.
Even though we don’t know you, we love you around here!!
it’s hard finding foods that tastes good and gluten free. right now I’ve tried several already made sliced loaf of breads that doesm’t taste good and hard to digest unless you drink alot o water to get it to do down your throat without chocking. and pizzas that tastes great as well, so I get discouraged alot. I’m trying to save $70.00 to get an sunbeam bread to make a great tasting, white loaf of bread that tastes like or similiar to breads already premade.
Wow! Thanks so much for all of your hard work compiling these. My husband has ulcerative colitis.. so has to avoid all grains. We were hoping that we could get away with the gluten free stuff that ceiliacs can have.. but we need to be stricter than that. Also need to avoid sugar.. which is hard! thanks for providing more options for us.
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I’m slowly learning that working around dietary restrictions isn’t as scary as I thought it would be – thanks to very generous lists of amazing recipes like this. Thank you. I’ve been seeing quinoa around a lot and have got some but am still trying to work out how to use it well. I’ll definitely give some of the quinoa dishes here a go.
Cheers,
Grant
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Hi cheryl
I am really glad that I found your blog, there are so many great recipes here. Thanks for putting them all in one place. Whenever I make one I’ll definitely email you to share it. Thanks, Owen