Tag Archives: sugar free

Kale “Pesto”

Posted on May 31, 2010 by Cheryl Harris

I love kale.  Adore kale.  Can’t get enough, really, and that’s why I’ve chosen if for this week’s menu plan (see below) And my (current) favorite way of making it is in pesto form.    It’s super easy, and totally customizable … Continue reading →

Posted in recipe, side dish, vegetables | Tagged , , , , , , , , , | 23 Comments

Chai Breakfast Cake

Posted on April 10, 2010 by Cheryl Harris

Mmmm…. Usually I’m not big into breakfasts.  Well, I was, ages ago, but since giving up most simple carbs and dairy and eggs…not so much.  A bowl of millet on occasion is quite delightful, but hands down, my favorite is … Continue reading →

Posted in baked goods, dessert, recipe | Tagged , , , , , , , , | 18 Comments

Yummy Red Lentil Dal

Posted on February 9, 2010 by Cheryl Harris

As I was looking through my recipes, I realized that the number of of (well, mostly) wholesome desserts to food had gotten skewed more toward the dessert side. Which isn’t so much a problem, but I like balance. Since we … Continue reading →

Posted in main meal, recipe, soup | Tagged , , , , , , , , , | 11 Comments

Nanaimos–A Daring Baker challenge

Posted on January 27, 2010 by Cheryl Harris

Nanaimos=Canadian for bliss No one was more delighted than me to see this month’s DB pick! The January 2010 Daring Bakers’ challenge was hosted by Lauren of Celiac Teen. Lauren chose Gluten-Free Graham Wafers and Nanaimo Bars as the challenge … Continue reading →

Posted in daring bakers, dessert, recipe | Tagged , , , , , , , , , | 5 Comments

Carob Chestnut Balls

Posted on December 5, 2009 by Cheryl Harris

I love these babies. I’ve made them for a while, and finally wrote down the recipe…only to lose it in the shuffle of a kitchen remodel. But no worries! The new, improved version is even yummier (I think). So check … Continue reading →

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Flourless chocolate torte (sugar free)

Posted on September 7, 2009 by Cheryl Harris

Yay chocolate! For better or worse, this was the month of the chocolate cake, and this chocolate torte was quite stunning and super easy. The recipe is adapted from Carol Fenster to be chocolat-ier and sugar free. Agave nectar and … Continue reading →

Posted in appetizers, baked goods, recipe, side dish | Tagged , , , , , , , | 15 Comments

Super Easy (and yummy) peach crumble

Posted on August 22, 2009 by Cheryl Harris

It’s that season, and what a great way to celebrate! We threw together this super easy vegan treat in minutes, and gobbled it right up. I’m sure this would work with any berries or fruit. I love to use mesquite … Continue reading →

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Menu Plan Monday: Cherries!

Posted on August 2, 2009 by Cheryl Harris

I’m delighted by Kim’s choice of cherries as this week’s theme for Menu plan Monday.  We’ve been getting beautiful ones, and some Ranier cherries too, which are beyond delicious.  Although I think cherries are perfect as is, I did make … Continue reading →

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Lemony Mint Quinoa

Posted on July 11, 2009 by Cheryl Harris

Quinoa is just a perfect food for a summertime dish.  Quick, easy, delicious, naturally gluten free and high in protein and fiber…and easy to take along.  Consider me a big fan.  Generally, I’m partial to my Quinoa Italiana or Southwestern … Continue reading →

Posted in main meal, recipe, weekend herb blogging | Tagged , , , , , , , , , | 18 Comments

Chickpea Crackers

Posted on June 22, 2009 by Cheryl Harris

These crackers are a staple that I make just about weekly. They’re easy, versatile, yummy, healthy, and lend carb-y goodness that seriously needed on my grain free diet. I do constantly tweak them just a bit and play with different … Continue reading →

Posted in baked goods, recipe, side dish | Tagged , , , , , , , , | 27 Comments